Fresh Ginger Relish

1. Combine ginger, sweet pepper, vinegar, orange juice, brown sugar and salt in a medium mixing bowl.

2. Cover and chill before serving, if desired.

3. Serv with grilled or roasted meats or in place of pickle relish.

4. Refrigerate any remaining ginger relish for up to 1 week.

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Nutrient	Quantity
Total fats	0.3845 g
Protein	1.15 g
Carbohydrates	10.8394 g
Energy	53.308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	97.077 g
Aspartic acid	0.1434 g
Calcium, Ca	13.241 mg
Lutein + zeaxanthin	168.5875 g
Fiber, total dietary	0.9832 g
Carotene, beta	110.355 g
Niacin	0.5972 mg
Vitamin A, RAE	12.1 g
Arginine	0.0464 g
Riboflavin	0.0363 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1115 g
Sodium, Na	7.6475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	0.3845 g
Manganese, Mn	0.1869 mg
Fructose	0.0894 g
Proline	0.043 g
Fatty acids, total saturated 16:0	0.0511 g
Fatty acids, total saturated 8:0	0.0022 g
Choline, total	13.1818 mg
Sugars, total	4.261 g
Serine	0.0334 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.1585 mg
Selenium, Se	0.3786 g
Ash	0.5842 g
Fatty acids, total saturated 18:1 undifferentiated	0.0525 g
Pantothenic acid	0.1616 mg
Phenylalanine	0.0288 g
Copper, Cu	0.1125 mg
Thiamin	0.0494 mg
Methionine	0.0096 g
Iron, Fe	0.5067 mg
Carbohydrate, by difference	10.8394 g
Phosphorus, P	26.5965 mg
Folate, total	17.1325 g
Alanine	0.0299 g
Valine	0.0426 g
Fatty acids, total saturated 18:2 undifferentiated	0.0902 g
Glycine	0.0305 g
Carotene, alpha	8.61 g
Glucose (dextrose)	0.0298 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.185 mg
Isoleucine	0.031 g
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	0.1065 g
Leucine	0.0474 g
Vitamin A, IU	240.5 IU
Folate, DFE	17.1325 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	44.0438 mg
Phytosterols	4.8 mg
Tyrosine	0.0155 g
Vitamin K (phylloquinone)	2.688 g
Fatty acids, total saturated	0.0803 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.065 g
Threonine	0.0279 g
Folate, food	17.1325 g
Cryptoxanthin, beta	59.89 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	22.9725 mg
Lysine	0.0377 g
Potassium, K	276.929 mg
Cystine	0.0113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	1 teaspoon	0	0	0
Salt	0.25 teaspoon	0	0	0
Ginger	0.33 cup	25.6	5.6864	0.24
red pepper	2 tablespoons	7.5	1.6519	0.0825
cider vinegar	2 tablespoons	6.258	0.2771	0