Fresh Greek Tzatziki

1. Grate your cucumber and lightly salt in a large bowl.

2. Add you chopped garlic and dill.

3. Add your greek yoghurt.

4. Combine remaining ingredients.

5. Serve cold.

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Nutrient	Quantity
Total fats	5.059 g
Protein	6.1629 g
Carbohydrates	26.1903 g
Energy	129.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0602 g
Water	157.8893 g
Aspartic acid	0.0426 g
Calcium, Ca	520.58 mg
Lutein + zeaxanthin	33.07 g
Fiber, total dietary	7.666 g
Carotene, beta	47.41 g
Niacin	1.0837 mg
Vitamin A, RAE	6.19 g
Arginine	0.4626 g
Riboflavin	0.1371 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.2038 g
Sodium, Na	9.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0165 g
Total lipid (fat)	5.059 g
Manganese, Mn	0.6944 mg
Fructose	1.5758 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.2278 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2935 g
Choline, total	9.351 mg
Sugars, total	3.274 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0406 g
Vitamin B-6	0.1522 mg
Selenium, Se	4.366 g
Ash	2.7079 g
Fatty acids, total saturated 18:1 undifferentiated	3.0964 g
Pantothenic acid	0.3493 mg
Phenylalanine	0.2409 g
Copper, Cu	0.3098 mg
Betaine	0.104 mg
Thiamin	0.1806 mg
Methionine	0.0534 g
Iron, Fe	5.7289 mg
Carbohydrate, by difference	26.1903 g
Phosphorus, P	121.25 mg
Folate, total	22.78 g
Tocopherol, gamma	0.0312 mg
Alanine	0.025 g
Valine	0.3925 g
Fatty acids, total saturated 18:2 undifferentiated	0.3532 g
Glycine	0.025 g
Carotene, alpha	11.44 g
Glucose (dextrose)	1.3943 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	1.9545 mg
Isoleucine	0.2749 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.3794 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3354 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	130.35 IU
Folate, DFE	22.78 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	33.449 mg
Phytosterols	55.48 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	17.056 g
Fatty acids, total saturated	0.3038 g
Histidine	0.116 g
Fatty acids, total monounsaturated	3.1142 g
Threonine	0.2095 g
Folate, food	22.78 g
Cryptoxanthin, beta	29.48 g
Vitamin E (alpha-tocopherol)	0.1227 mg
Magnesium, Mg	101.66 mg
Lysine	0.3727 g
Potassium, K	607.09 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Lemon zest	0	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Garlic Clove	4	0	0	0
dill	5	100.65	18.2061	4.7982
greek yogurt	2 cups	0	0	0