Fresh Green Beans

1. Clean the beans, "tip and toe" them, and cut to 1" lengths.

2. Boil salted water in a pot and add the almond extract when boiling.

3. Place the beans and almond slivers in a steaming basket and cook until just about done (still some "crunch" left in the bean, but not chewy).

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Nutrient	Quantity
Total fats	28.3495 g
Energy	250.6095 kCal
Fatty acids, total saturated 16:1 undifferentiated	0.1701 g
Total lipid (fat)	28.3495 g
Fatty acids, total saturated 16:0	1.8427 g
Choline, total	0.1134 mg
Fatty acids, total saturated 18:0	0.4819 g
Fatty acids, total saturated 18:1 undifferentiated	19.6745 g
Fatty acids, total saturated 18:2 undifferentiated	4.9328 g
Fatty acids, total polyunsaturated	4.9328 g
Phytosterols	75.4097 mg
Vitamin K (phylloquinone)	1.9845 g
Fatty acids, total saturated	2.3247 g
Fatty acids, total monounsaturated	19.8163 g
Vitamin E (alpha-tocopherol)	11.113 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	1 ounce	250.6095	0	28.3495
almond extract	5 drop	0	0	0
green bean	30	0	0	0