Fresh Greens And Spicy Tofu Bento Bowl

1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.

2. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.

3. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.

4. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.

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Nutrient	Quantity
Total fats	137.5771 g
Protein	280.5245 g
Carbohydrates	460.8218 g
Energy	4019.7216 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.7951 g
Water	1046.7269 g
Aspartic acid	27.9201 g
Calcium, Ca	1918.2226 mg
Lutein + zeaxanthin	11595.775 g
Fiber, total dietary	81.7773 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	26109.655 g
Niacin	32.8894 mg
Vitamin A, RAE	2650.8672 g
Arginine	18.563 g
Riboflavin	2.2009 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	45.3808 g
Sodium, Na	5887.3461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3682 g
Total lipid (fat)	137.5771 g
Manganese, Mn	21.635 mg
Fructose	2.9639 g
Proline	13.2038 g
Fatty acids, total saturated 16:0	15.1817 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.019 g
Sucrose	30.2132 g
Choline, total	296.5612 mg
Sugars, total	38.5362 g
Serine	12.0579 g
Fatty acids, total saturated 10:0	0.0104 g
Fatty acids, total saturated 18:0	4.771 g
Vitamin B-6	2.6981 mg
Selenium, Se	285.5531 g
Ash	29.6036 g
Fatty acids, total saturated 18:1 undifferentiated	30.3465 g
Pantothenic acid	8.3702 mg
Phenylalanine	12.4954 g
Copper, Cu	6.7294 mg
Betaine	21.5965 mg
Thiamin	5.3348 mg
Methionine	3.7913 g
Iron, Fe	66.1316 mg
Carbohydrate, by difference	460.8218 g
Phosphorus, P	3189.6577 mg
Folate, total	1552.9815 g
Lycopene	2.56 g
Alanine	11.5025 g
Valine	13.2717 g
Fatty acids, total saturated 18:2 undifferentiated	66.4416 g
Glycine	10.3219 g
Carotene, alpha	8971.995 g
Glucose (dextrose)	3.9986 g
Fatty acids, total saturated 14:0	0.3689 g
Zinc, Zn	30.6295 mg
Isoleucine	12.3524 g
Maltose	0.315 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	75.24 g
Fatty acids, total saturated 14:1	0.0013 g
Leucine	19.5449 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	53067.0202 IU
Folate, DFE	2130.1815 g
Tryptophan	3.6664 g
Vitamin C, total ascorbic acid	67.5178 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	1.1025 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	35.4758 g
Tyrosine	8.3647 g
Vitamin K (phylloquinone)	379.4485 g
Fatty acids, total saturated	20.4004 g
Histidine	7.1392 g
Fatty acids, total monounsaturated	30.7376 g
Threonine	10.7944 g
Folate, food	727.8815 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	5.2095 mg
Magnesium, Mg	568.2218 mg
Lysine	16.1271 g
Potassium, K	2586.1011 mg
Cystine	3.718 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Avocado	1	0	0	0
Tofu	14 ounces	1893.1791	39.8084	120.4173
Carrot	2	104.96	24.5248	0.6144
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cucumber	1	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
sesame seed	1 tablespoon	85.5	3.9285	7.2
nonfat yogurt	0.25 cup	0	0	0
chili garlic sauce	0.25 cup	0	0	0
baby green	4.5 cups	535.5	89.46	6.3
dark sesame oil	2 tablespoons	0	0	0