Fresh Guacamole Dip

1. Mix garlic( to taste), onion salt, and lime (opt) to mashed avocados. Fold in peppers, tomatoes, and fresh onion.

2. Best if served immediately with chips or Mexican food.

3. To Store in refrigerator over night, place seed of one avocado to center of dip and squeeze juice of one lime over surface. Cover with plastic wrap and lid from air tight container to prevent dip from turning.

4. Warning: Dip will lose some of it's flavor over night.

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Nutrient	Quantity
Total fats	0.0451 g
Protein	0.1236 g
Carbohydrates	1.1557 g
Energy	4.5229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	14.8924 g
Aspartic acid	0.0057 g
Calcium, Ca	2.0558 mg
Lutein + zeaxanthin	96.8625 g
Fiber, total dietary	0.3352 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	64.625 g
Niacin	0.1512 mg
Vitamin A, RAE	6.1758 g
Arginine	0.0008 g
Riboflavin	0.0087 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.0034 g
Sodium, Na	0.4383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0451 g
Manganese, Mn	0.0118 mg
Fructose	0.3267 g
Proline	0.0015 g
Fatty acids, total saturated 16:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0242 g
Choline, total	1.1009 mg
Sugars, total	0.5487 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.049 mg
Selenium, Se	0.05 g
Ash	0.0752 g
Fatty acids, total saturated 18:1 undifferentiated	0.0032 g
Pantothenic acid	0.0416 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0066 mg
Betaine	0.0101 mg
Thiamin	0.0058 mg
Methionine	0.0001 g
Iron, Fe	0.0326 mg
Carbohydrate, by difference	1.1557 g
Phosphorus, P	3.6308 mg
Folate, total	3.5417 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0012 g
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	0.0078 g
Glycine	0.0006 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.1967 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.0198 mg
Isoleucine	0.0001 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0138 g
Leucine	0.0008 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	123.7958 IU
Folate, DFE	3.5417 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	14.855 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	2.1114 g
Fatty acids, total saturated	0.0108 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.0037 g
Threonine	0.0001 g
Folate, food	3.5417 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	0.4139 mg
Magnesium, Mg	2.0908 mg
Lysine	0.0008 g
Potassium, K	33.7987 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
jalapeno pepper	2	3.2625	0.7312	0.0416
rom tomato	2	0	0	0
yellow onion	0.5	0	0	0
onion salt	0.5 teaspoon	0	0	0
white garlic	0	0	0	0