Fresh Guacamole

1. Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl.

2. Mash the avocado well until it is smooth.

3. Add the pico de gallo, lime, and salt. Mix well.

4. ENJOY!

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Nutrient	Quantity
Total fats	0.0212 g
Protein	0.127 g
Carbohydrates	10.5513 g
Energy	34.0158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	102.5573 g
Aspartic acid	0.0345 g
Calcium, Ca	4.235 mg
Fiber, total dietary	0.121 g
Carotene, beta	9.075 g
Niacin	0.043 mg
Vitamin A, RAE	0.605 g
Arginine	0.0045 g
Riboflavin	0.0045 mg
Glutamic acid	0.0203 g
Sodium, Na	400.8183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.0212 g
Manganese, Mn	0.0054 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.0024 g
Sucrose	0.1452 g
Choline, total	1.5427 mg
Sugars, total	5.8445 g
Serine	0.0106 g
Vitamin B-6	0.0115 mg
Selenium, Se	0.0302 g
Ash	2.3295 g
Fatty acids, total saturated 18:1 undifferentiated	0.0021 g
Pantothenic acid	0.0372 mg
Phenylalanine	0.0033 g
Copper, Cu	0.0082 mg
Betaine	0.0605 mg
Thiamin	0.0076 mg
Methionine	0.0006 g
Iron, Fe	0.0272 mg
Carbohydrate, by difference	10.5513 g
Phosphorus, P	4.235 mg
Folate, total	3.025 g
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.0045 g
Glycine	0.0033 g
Glucose (dextrose)	0.1815 g
Zinc, Zn	0.0242 mg
Isoleucine	0.0006 g
Fatty acids, total polyunsaturated	0.007 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	282.2183 IU
Folate, DFE	3.025 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	12.3177 mg
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.1815 g
Fatty acids, total saturated	0.0024 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0024 g
Threonine	0.0006 g
Folate, food	3.025 g
Vitamin E (alpha-tocopherol)	0.0666 mg
Magnesium, Mg	2.42 mg
Lysine	0.0048 g
Potassium, K	35.3925 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
pico de gallo	0.33 cup	26.4533	8.0043	0