Fresh Herb And Tomato Salad

1. Arrange tomatoes on serving platter.

2. Chop herbs and scallions.

3. Mix remaining ingredients except cheese and yogurt; sprinkle over tomatoes. Sprinkle cheese over herbs.

4. Serve with yogurt.

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Nutrient	Quantity
Total fats	9.4728 g
Protein	13.8788 g
Carbohydrates	37.6 g
Energy	262.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1238 g
Water	720.1351 g
Aspartic acid	1.3672 g
Calcium, Ca	386.155 mg
Lutein + zeaxanthin	2980.18 g
Fiber, total dietary	11.864 g
Carotene, beta	3805.865 g
Niacin	4.7094 mg
Vitamin A, RAE	389.675 g
Arginine	0.5549 g
Riboflavin	0.5867 mg
Tocopherol, beta	0.0546 mg
Glutamic acid	4.0172 g
Stigmasterol	0.12 mg
Sodium, Na	405.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.15 g
Total lipid (fat)	9.4728 g
Manganese, Mn	0.9699 mg
Fructose	7.4802 g
Proline	0.8406 g
Fatty acids, total saturated 16:0	2.0973 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	54.269 mg
Sugars, total	20.5884 g
Serine	0.7444 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.6077 g
Vitamin B-6	0.7238 mg
Selenium, Se	6.861 g
Ash	6.3588 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7193 g
Pantothenic acid	1.0213 mg
Phenylalanine	0.5185 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5091 mg
Betaine	0.546 mg
Thiamin	0.3725 mg
Retinol	46.875 g
Methionine	0.2108 g
Iron, Fe	4.7488 mg
Carbohydrate, by difference	37.6 g
Phosphorus, P	333.335 mg
Folate, total	224.38 g
Tocopherol, gamma	0.6552 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	14048.58 g
Alanine	0.551 g
Cholesterol	33.375 mg
Valine	0.6597 g
Fatty acids, total saturated 18:2 undifferentiated	0.7006 g
Glycine	0.3221 g
Carotene, alpha	552.9 g
Glucose (dextrose)	6.825 g
Fatty acids, total saturated 14:0	1.0374 g
Zinc, Zn	2.8082 mg
Isoleucine	0.5534 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	0.8244 g
Leucine	0.8776 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	6970.35 IU
Folate, DFE	224.38 g
Tryptophan	0.1478 g
Vitamin C, total ascorbic acid	113.482 mg
Phytosterols	38.42 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.4329 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	470.209 g
Fatty acids, total saturated	5.8223 g
Histidine	0.2893 g
Fatty acids, total monounsaturated	1.9679 g
Threonine	0.5303 g
Folate, food	224.38 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	4.2159 mg
Magnesium, Mg	108.225 mg
Lysine	0.7865 g
Potassium, K	1890.11 mg
Cystine	0.0802 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	98.28	21.2394	1.092
Feta cheese	0.25 cup	99	1.5338	7.98
plain yogurt	0	0	0	0
mint leaf	0.25 cup	0	0	0
flat leaf parsley	0.33 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
scallion	2	64	14.68	0.38
tarragon leaf	2 tablespoons	0	0	0