Fresh Homemade Kielbasa

1. In a large bowl, mix all ingredients (including 2 cups warm water) until well blended.

2. Soak casings in 6 cups warm water.

3. Using about one foot of casing for one pound of meat mixture, stuff the casings.

4. Keep unused casings wet while working, if they start to dry out, they will tear.

5. Use in your favorite kielbasa recipes.

6. Kielbasa can be frozen for later use.

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Nutrient	Quantity
Total fats	4.8012 g
Protein	5.2851 g
Carbohydrates	19.9541 g
Energy	133.781 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4877 g
Water	617.4318 g
Aspartic acid	0.4849 g
Calcium, Ca	127.905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0315 g
Lutein + zeaxanthin	88.41 g
Fiber, total dietary	4.8391 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	10.998 g
Niacin	0.8083 mg
Vitamin A, RAE	0.873 g
Arginine	0.4171 g
Riboflavin	0.0802 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.5032 g
Glutamic acid	1.1087 g
Sodium, Na	17.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	4.8012 g
Manganese, Mn	0.8081 mg
Fructose	2.0718 g
Proline	0.4058 g
Fatty acids, total saturated 16:0	0.1898 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.0494 g
Choline, total	25.4801 mg
Sugars, total	7.6542 g
Serine	0.1386 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0716 g
Vitamin B-6	0.2487 mg
Selenium, Se	27.1333 g
Ash	1.5407 g
Fatty acids, total saturated 18:1 undifferentiated	1.102 g
Pantothenic acid	0.3311 mg
Phenylalanine	0.1981 g
Copper, Cu	0.2075 mg
Betaine	0.6041 mg
Thiamin	0.1775 mg
Methionine	0.0663 g
Iron, Fe	1.7198 mg
Carbohydrate, by difference	19.9541 g
Phosphorus, P	154.362 mg
Folate, total	51.203 g
Tocopherol, gamma	2.6482 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1787 g
Lycopene	0.46 g
Alanine	0.1956 g
Valine	0.2363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.7828 g
Glycine	0.2501 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.5204 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	1.0655 mg
Isoleucine	0.1799 g
Tocopherol, delta	0.1021 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.3213 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0088 mg
Leucine	0.3254 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	19.687 IU
Folate, DFE	51.203 g
Tryptophan	0.056 g
Vitamin C, total ascorbic acid	12.7346 mg
Phytosterols	40.984 mg
Galactose	0.0286 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0346 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1354 g
Vitamin K (phylloquinone)	5.0855 g
Fatty acids, total saturated	0.3498 g
Histidine	0.1367 g
Fatty acids, total monounsaturated	2.8751 g
Threonine	0.1448 g
Folate, food	51.203 g
Fatty acids, total polyunsaturated 24:0	0.0132 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.6947 mg
Magnesium, Mg	76.033 mg
Lysine	0.3003 g
Potassium, K	357.155 mg
Fatty acids, total polyunsaturated 24:1 c	0.0811 g
Cystine	0.0953 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 cup	0	0	0
Onion	1	64	14.944	0.16
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 cups	0	0	0
mustard seed	2 tablespoons	64.008	3.5393	4.5662
Garlic Clove	1	0	0	0
pork	5	0	0	0
natural sausage casing	72 inches	0	0	0