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Food Recipes
Fresh Homemade Salsa
26 July 2020
admin
10000 Views
1. Place all ingredients in a food processor on low to keep the chunks. 2. Serve with corn tortillas and voila! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.5582 g
Protein
2.9605 g
Carbohydrates
26.9825 g
Energy
114.3303 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0139 g
Water
301.327 g
Aspartic acid
0.3916 g
Calcium, Ca
44.6353 mg
Lutein + zeaxanthin
326.3988 g
Fiber, total dietary
4.2587 g
Fatty acids, total saturated 22:0
0.0002 g
Carotene, beta
1039.9072 g
Niacin
1.5132 mg
Vitamin A, RAE
97.1631 g
Arginine
0.1324 g
Riboflavin
0.0702 mg
Tocopherol, beta
0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0028 g
Glutamic acid
1.1793 g
Sodium, Na
15.1167 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0027 g
Total lipid (fat)
0.5582 g
Manganese, Mn
0.3703 mg
Fructose
4.3326 g
Proline
0.0476 g
Fatty acids, total saturated 16:0
0.076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0035 g
Sucrose
9.9901 g
Choline, total
21.0403 mg
Sugars, total
18.88 g
Serine
0.0802 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.022 g
Vitamin B-6
0.304 mg
Selenium, Se
0.4376 g
Ash
1.4892 g
Fatty acids, total saturated 18:1 undifferentiated
0.0799 g
Pantothenic acid
0.3335 mg
Phenylalanine
0.082 g
Copper, Cu
0.1705 mg
Betaine
0.3336 mg
Thiamin
0.1256 mg
Methionine
0.0153 g
Iron, Fe
0.8328 mg
Carbohydrate, by difference
26.9825 g
Phosphorus, P
80.4852 mg
Folate, total
51.7395 g
Tocopherol, gamma
0.2709 mg
Fatty acids, total saturated 4:0
0.0002 g
Lycopene
5747.7811 g
Alanine
0.0807 g
Valine
0.0587 g
Fatty acids, total saturated 18:2 undifferentiated
0.1949 g
Glycine
0.0641 g
Carotene, alpha
229.391 g
Glucose (dextrose)
4.5424 g
Fatty acids, total saturated 14:0
0.0036 g
Zinc, Zn
0.5386 mg
Isoleucine
0.0517 g
Tocopherol, delta
0.0006 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
0.2088 g
Leucine
0.0782 g
Tocotrienol, alpha
0.063 mg
Vitamin A, IU
1930.6246 IU
Folate, DFE
51.7395 g
Tryptophan
0.0249 g
Vitamin C, total ascorbic acid
47.7329 mg
Phytosterols
27.6372 mg
Fatty acids, total polyunsaturated 16:1 c
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0014 g
Fatty acids, total saturated 20:0
0.0002 g
Tyrosine
0.0428 g
Vitamin K (phylloquinone)
19.0991 g
Fatty acids, total saturated
0.1025 g
Histidine
0.0428 g
Fatty acids, total monounsaturated
0.0825 g
Threonine
0.0774 g
Folate, food
51.7395 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Cryptoxanthin, beta
5.9062 g
Vitamin E (alpha-tocopherol)
1.457 mg
Magnesium, Mg
34.8105 mg
Lysine
0.0939 g
Potassium, K
680.5445 mg
Cystine
0.0236 g
Fluoride, F
6.0179 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 teaspoons
36.708
9.1816
0
Salt
0
0
0
0
Onion
0.5
32
7.472
0.08
Tomato
1 can
40.2099
8.6898
0.4468
Vinegar
1 dash
0
0
0
Pepper
0
0
0
0
cilantro
1 bunch
0
0
0
Garlic Clove
2
0
0
0
lime juice
1 tablespoon
3.7812
1.2735
0.0106
jalapeño
1
1.6312
0.3656
0.0208
chipotle powder garlic
1 tablespoon
0
0
0
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