Fresh Italian Salad

1. Combine salad ingredients in a large bowl.

2. Combine all dressing ingredients and shake well.

3. Serve salad with dressing poured over.

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Nutrient	Quantity
Total fats	153.5325 g
Protein	92.9511 g
Carbohydrates	210.8107 g
Energy	2561.8655 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6751 g
Water	265.3402 g
Aspartic acid	9.087 g
Calcium, Ca	532.1952 mg
Lutein + zeaxanthin	1329.5967 g
Fiber, total dietary	38.47 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2817.5233 g
Niacin	8.6176 mg
Vitamin A, RAE	249.6772 g
Arginine	6.9038 g
Riboflavin	0.9208 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3665 g
Glutamic acid	13.8042 g
Sodium, Na	1842.8602 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6131 g
Total lipid (fat)	153.5325 g
Manganese, Mn	64.1286 mg
Fructose	1.096 g
Proline	3.8022 g
Fatty acids, total saturated 16:0	20.3564 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.036 g
Choline, total	378.923 mg
Sugars, total	36.3781 g
Serine	3.8351 g
Fatty acids, total saturated 10:0	0.1252 g
Fatty acids, total saturated 18:0	6.994 g
Vitamin B-6	1.9154 mg
Selenium, Se	34.1469 g
Ash	15.4972 g
Vitamin D	54.4321 IU
Fatty acids, total saturated 18:1 undifferentiated	92.4721 g
Pantothenic acid	5.9735 mg
Phenylalanine	3.968 g
Copper, Cu	2.239 mg
Betaine	3.1754 mg
Thiamin	1.6313 mg
Retinol	15.6 g
Methionine	1.216 g
Iron, Fe	19.0622 mg
Carbohydrate, by difference	210.8107 g
Phosphorus, P	1302.0494 mg
Folate, total	1767.3729 g
Tocopherol, gamma	1.1304 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	3.9171 g
Cholesterol	88.5142 mg
Valine	3.3875 g
Fatty acids, total saturated 18:2 undifferentiated	19.2571 g
Glycine	4.0278 g
Carotene, alpha	2.9967 g
Glucose (dextrose)	0.8385 g
Fatty acids, total saturated 14:0	0.8685 g
Zinc, Zn	11.72 mg
Isoleucine	3.416 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	20.9318 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	5.6984 g
Tocotrienol, alpha	0.026 mg
Vitamin A, IU	4751.7196 IU
Folate, DFE	1767.3729 g
Tryptophan	0.7663 g
Vitamin C, total ascorbic acid	17.0055 mg
Phytosterols	245.88 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	2.1088 g
Vitamin B-12	3.91 g
Vitamin K (phylloquinone)	162.1679 g
Fatty acids, total saturated	29.183 g
Histidine	2.2568 g
Fatty acids, total monounsaturated	95.5911 g
Threonine	2.9792 g
Folate, food	1767.3729 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	18.4024 mg
Magnesium, Mg	282.0069 mg
Lysine	5.4827 g
Potassium, K	2852.5885 mg
Cystine	1.0607 g
Fluoride, F	46.7209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25	0	0	0
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.5 cup	148	16	2
Iceberg lettuce	1	10.08	2.1384	0.1008
Romaine lettuce	1	7.99	1.5463	0.141
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
artichoke heart	1 jar	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
salami	0.25 lb	295.9747	2.1546	25.1749