Fresh Kielbasa Poznan Style

1. Grind all together.

2. Work well by hand.

3. Add 1/2 cup cold water, making sure it is fully absorbed into meat mixture.

4. Spread mixture in shallow glass pan and refrigerate overnight.

5. Next day, stuff casings into 1 foot links.

6. Hang sausages overnight in cool spot to air dry.

7. Prick any air bubbles with needle.

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Nutrient	Quantity
Total fats	310.6161 g
Protein	419.9587 g
Carbohydrates	80.9439 g
Energy	4889.3094 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8886 g
Water	1622.131 g
Aspartic acid	6.9917 g
Calcium, Ca	504.0879 mg
Lutein + zeaxanthin	38.876 g
Fiber, total dietary	1.1651 g
Carotene, beta	85.717 g
Niacin	93.8133 mg
Vitamin A, RAE	75.1617 g
Arginine	5.1833 g
Riboflavin	4.7568 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	12.0249 g
Sodium, Na	19316.7914 mg
Fatty acids, total saturated 16:1 undifferentiated	11.7396 g
Total lipid (fat)	310.6161 g
Manganese, Mn	0.4667 mg
Fructose	0.0026 g
Proline	3.874 g
Fatty acids, total saturated 16:0	68.4178 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	1859.7064 mg
Sugars, total	0.1669 g
Serine	2.9594 g
Fatty acids, total saturated 10:0	0.3272 g
Fatty acids, total saturated 18:0	37.4077 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	7.8722 mg
Selenium, Se	414.1252 g
Ash	73.8708 g
Vitamin D	594.168 IU
Fatty acids, total saturated 18:1 undifferentiated	125.8191 g
Pantothenic acid	1.6745 mg
Phenylalanine	2.9003 g
Copper, Cu	2.0024 mg
Betaine	183.7814 mg
Thiamin	11.9397 mg
Retinol	68.0002 g
Methionine	1.7804 g
Iron, Fe	28.3354 mg
Carbohydrate, by difference	80.9439 g
Phosphorus, P	3844.0006 mg
Folate, total	89.0007 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.23 g
Alanine	4.9739 g
Cholesterol	1505.6803 mg
Valine	3.7136 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	21.4051 g
Glycine	5.658 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	6.2078 g
Zinc, Zn	54.1008 mg
Isoleucine	3.2786 g
Fatty acids, total saturated 12:0	0.2188 g
Fatty acids, total polyunsaturated	25.5675 g
Fatty acids, total saturated 14:1	0.9431 g
Leucine	6.1231 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	370.9237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	89.0007 g
Tryptophan	0.9405 g
Vitamin C, total ascorbic acid	3.6818 mg
Phytosterols	2.078 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1496 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.3838 g
Vitamin B-12	31.2443 g
Vitamin K (phylloquinone)	20.5378 g
Fatty acids, total saturated	114.7144 g
Histidine	2.4283 g
Fatty acids, total monounsaturated	139.1138 g
Threonine	3.1993 g
Folate, food	89.0007 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	14.5139 g
Cryptoxanthin, beta	1.4775 g
Vitamin D3 (cholecalciferol)	14.5139 g
Vitamin E (alpha-tocopherol)	6.3063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	418.2649 mg
Lysine	6.365 g
Potassium, K	7442.6966 mg
Cystine	0.7373 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Ham	4 lbs	3265.8689	76.2036	186.8803
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	3	13.41	2.9754	0.045
beef steak	1 lb	1400.8032	0	122.4003
marjoram	1 tablespoon	4.607	1.0295	0.1197