Fresh Lemon Hummus

1. In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth.

2. Add more lemon juice and salt to taste, mixing it in thoroughly.

3. Serving size is 2 tablespoons.

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Nutrient	Quantity
Total fats	29.0232 g
Protein	11.3269 g
Carbohydrates	23.1774 g
Energy	368.2373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2262 g
Water	80.1593 g
Aspartic acid	1.0192 g
Calcium, Ca	267.016 mg
Lutein + zeaxanthin	13.096 g
Fiber, total dietary	5.9416 g
Carotene, beta	1.0933 g
Niacin	3.6682 mg
Vitamin A, RAE	1.8 g
Arginine	1.6201 g
Riboflavin	0.3244 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.4283 g
Sodium, Na	46.1653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.0232 g
Manganese, Mn	0.9776 mg
Fructose	0.8947 g
Proline	0.4934 g
Fatty acids, total saturated 16:0	2.5899 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	5.4472 mg
Sugars, total	2.1056 g
Serine	0.5932 g
Fatty acids, total saturated 10:0	0.0164 g
Fatty acids, total saturated 18:0	1.2147 g
Vitamin B-6	0.196 mg
Selenium, Se	0.8765 g
Ash	3.2548 g
Fatty acids, total saturated 18:1 undifferentiated	10.7421 g
Pantothenic acid	0.5563 mg
Phenylalanine	0.5766 g
Copper, Cu	1.0005 mg
Thiamin	0.8005 mg
Methionine	0.3571 g
Iron, Fe	1.6663 mg
Carbohydrate, by difference	23.1774 g
Phosphorus, P	466.2747 mg
Folate, total	75.2347 g
Alanine	0.566 g
Valine	0.6133 g
Fatty acids, total saturated 18:2 undifferentiated	12.415 g
Glycine	0.7432 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0736 g
Zinc, Zn	2.8897 mg
Isoleucine	0.4718 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	12.6544 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.8356 g
Vitamin A, IU	45.584 IU
Folate, DFE	75.2347 g
Tryptophan	0.2377 g
Vitamin C, total ascorbic acid	33.2232 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.4521 g
Vitamin K (phylloquinone)	0.0952 g
Fatty acids, total saturated	4.0707 g
Histidine	0.3207 g
Fatty acids, total monounsaturated	10.8817 g
Threonine	0.4522 g
Folate, food	75.2347 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	0.1265 mg
Magnesium, Mg	63.88 mg
Lysine	0.3579 g
Potassium, K	354.6293 mg
Cystine	0.2196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Lemon zest	1 teaspoon	0	0	0
Tahini	0.25 cup	342	15.714	28.8
chick pea	2 cups	0	0	0