Fresh Lima Beans, Swiss Chard And Ham Hock

1. Break up the chard, cut up the ham hock, quarter the onion, and add everything to boiling water.

2. Reduce heat, and simmer for an hour, adding more water as necessary. If desired, add more vinegar.

3. Break up meat on hamhock further, remove bone. Serve hot. Leftovers may be microwaved.

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Nutrient	Quantity
Total fats	4.4391 g
Protein	107.5497 g
Carbohydrates	62.3031 g
Energy	743.2401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4017 g
Water	719.2509 g
Aspartic acid	1.8655 g
Calcium, Ca	654.8795 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	14.186 g
Carotene, beta	296.44 g
Niacin	8.6215 mg
Vitamin A, RAE	159.4003 g
Arginine	1.2381 g
Riboflavin	0.9642 mg
Glutamic acid	2.4743 g
Sodium, Na	338.1674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	4.4391 g
Manganese, Mn	3.077 mg
Fructose	2.064 g
Proline	0.2579 g
Fatty acids, total saturated 16:0	0.8672 g
Sucrose	1.584 g
Choline, total	398.0273 mg
Sugars, total	10.2472 g
Serine	1.0328 g
Fatty acids, total saturated 18:0	0.2166 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2134 mg
Selenium, Se	81.1722 g
Ash	10.5242 g
Fatty acids, total saturated 18:1 undifferentiated	0.4687 g
Pantothenic acid	0.7748 mg
Phenylalanine	0.8286 g
Copper, Cu	1.9458 mg
Betaine	0.16 mg
Thiamin	1.1254 mg
Retinol	136.0003 g
Methionine	0.1623 g
Iron, Fe	14.2992 mg
Carbohydrate, by difference	62.3031 g
Phosphorus, P	1185.4219 mg
Folate, total	177.9602 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.642 g
Cholesterol	226.6672 mg
Valine	1.0328 g
Fatty acids, total saturated 18:2 undifferentiated	0.8326 g
Glycine	0.6812 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0202 g
Zinc, Zn	6.6484 mg
Isoleucine	1.052 g
Fatty acids, total polyunsaturated	1.7784 g
Leucine	1.2989 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	945.5944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	177.9602 g
Tryptophan	0.233 g
Vitamin C, total ascorbic acid	66.8948 mg
Phytosterols	24 mg
Tyrosine	0.5372 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	14.1973 g
Fatty acids, total saturated	1.1062 g
Histidine	0.5653 g
Fatty acids, total monounsaturated	0.5367 g
Threonine	0.7122 g
Folate, food	177.9602 g
Vitamin E (alpha-tocopherol)	3.0475 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	244.7769 mg
Lysine	1.1201 g
Potassium, K	2392.3515 mg
Cystine	0.2006 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Water	0	0	0	0
Pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
red pepper flake	0	403.4676	0	2.2667
ham hock	1	403.4676	0	2.2667
swiss chard	1 bunch	0	0	0
lima bean	1.5 cups	264.42	47.1978	2.0124