Fresh Lime Soda With Berries

1. Place berries, sugar & lime juice in a small sauce pan & cook over medium heat until the sugar melts and berries are soft, about 5 minutes.

2. Process in a blender o food processor and then pass over a very fine.mesh strainer. add 1/4 cup water to the seeds and strain more to get all the juices. Retur all the juice to the pan and bring to boil once more.

3. Divide into 2 glasses, add ice and, club soda to taste, garnish with lime slices & serve.

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Nutrient	Quantity
Total fats	0.1959 g
Protein	6.5155 g
Carbohydrates	78.3871 g
Energy	329.1005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	90.0746 g
Aspartic acid	0.801 g
Calcium, Ca	100.248 mg
Fiber, total dietary	5.945 g
Carotene, beta	9.075 g
Niacin	0.043 mg
Vitamin A, RAE	0.605 g
Arginine	0.328 g
Riboflavin	0.0045 mg
Glutamic acid	0.6614 g
Sodium, Na	136.536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.1959 g
Manganese, Mn	0.0244 mg
Fructose	0.1845 g
Proline	0.4571 g
Fatty acids, total saturated 16:0	0.0024 g
Sucrose	41.2099 g
Choline, total	1.5427 mg
Sugars, total	62.0092 g
Serine	0.2337 g
Vitamin B-6	0.0115 mg
Selenium, Se	0.0302 g
Ash	0.5551 g
Fatty acids, total saturated 18:1 undifferentiated	0.0021 g
Pantothenic acid	0.0372 mg
Phenylalanine	0.1247 g
Copper, Cu	0.016 mg
Betaine	0.0605 mg
Thiamin	0.0076 mg
Methionine	0.0396 g
Iron, Fe	3.2268 mg
Carbohydrate, by difference	78.3871 g
Phosphorus, P	4.649 mg
Folate, total	3.025 g
Alanine	0.32 g
Valine	0.1449 g
Fatty acids, total saturated 18:2 undifferentiated	0.0045 g
Glycine	0.1395 g
Glucose (dextrose)	0.1815 g
Zinc, Zn	0.0366 mg
Isoleucine	0.1175 g
Fatty acids, total polyunsaturated	0.007 g
Leucine	0.2091 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	12031.381 IU
Folate, DFE	3.025 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	30.7582 mg
Tyrosine	0.1001 g
Vitamin K (phylloquinone)	0.1815 g
Fatty acids, total saturated	0.0024 g
Histidine	0.0709 g
Fatty acids, total monounsaturated	0.0024 g
Threonine	0.161 g
Folate, food	3.025 g
Vitamin E (alpha-tocopherol)	0.0666 mg
Magnesium, Mg	4.433 mg
Lysine	0.1092 g
Potassium, K	47.3985 mg
Cystine	0.0651 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
club Soda	0	0	0	0
Water	0.25 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
ice cube	0	0	0	0
lime	0	0	0	0
berry	0.5 cup	156.352	34.5229	0.1747