Fresh Lotus Porridge

1. Wash and drain rice and place in rice cooker.

2. Wash the lotus seed, split and remove the cove section.

3. Add water, sugar, ;otus seed, red dates and screwpine leaves into rice cooker pan.

4. Set & cook at SLOW COOK mode for 4 hours. This can also be cooked in a slow cooker for 4 hours.

5. Add dried longan about 1/2 hour before serving.

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Nutrient	Quantity
Total fats	1.9125 g
Protein	20.1035 g
Carbohydrates	192.168 g
Energy	878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0553 g
Water	4008.8426 g
Aspartic acid	2.0675 g
Calcium, Ca	466.55 mg
Fiber, total dietary	6.28 g
Niacin	4.9117 mg
Vitamin A, RAE	1.5 g
Arginine	1.5928 g
Riboflavin	0.3018 mg
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	4.1013 g
Sodium, Na	90.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	1.9125 g
Manganese, Mn	2.7854 mg
Proline	1.1518 g
Fatty acids, total saturated 16:0	0.2894 g
Serine	1.0883 g
Fatty acids, total saturated 18:0	0.0185 g
Vitamin B-6	0.4499 mg
Selenium, Se	27.935 g
Ash	5.8659 g
Fatty acids, total saturated 18:1 undifferentiated	0.4593 g
Pantothenic acid	1.8664 mg
Phenylalanine	1.0124 g
Copper, Cu	0.8918 mg
Thiamin	0.6205 mg
Methionine	0.417 g
Iron, Fe	4.515 mg
Carbohydrate, by difference	192.168 g
Phosphorus, P	404.35 mg
Folate, total	54.95 g
Fatty acids, total saturated 22:1 undifferentiated	0.0465 g
Alanine	1.2463 g
Valine	1.2266 g
Fatty acids, total saturated 18:2 undifferentiated	0.7771 g
Glycine	0.947 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	2.69 mg
Isoleucine	0.8774 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.8343 g
Leucine	1.5846 g
Vitamin A, IU	19.5 IU
Folate, DFE	54.95 g
Tryptophan	0.2347 g
Vitamin C, total ascorbic acid	84 mg
Tyrosine	0.5968 g
Fatty acids, total saturated	0.3374 g
Histidine	0.4805 g
Fatty acids, total monounsaturated	0.526 g
Threonine	0.7854 g
Folate, food	54.95 g
Magnesium, Mg	212.39 mg
Lysine	0.8971 g
Potassium, K	958.95 mg
Cystine	0.34 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	16 cups	0	0	0
glutinous rice	1 cup	684.5	151.108	1.0175
red date	10	0	0	0
longan	100 g	60	15.14	0.1
rock sugar	4 pieces	0	0	0
screwpine leaf	2	0	0	0
lotus seed	150 g	133.5	25.92	0.795