Fresh Melon Cooler

1. Scoop the fruit into blender, then add water, sugar, and lime. Blend until smooth.

2. Add more water, if necessary, to achieve a light, easy-to-drink consistency.

3. Taste and season with more sugar and lime if you think necessary.

4. You can add extra flavorings: (mint to honeydew, orange juice to cantaloupe, and blended raspberries to watermelon) if you like.

5. Refrigerate to chill or serve over ice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.9732 g
Protein	3.799 g
Carbohydrates	114.758 g
Energy	453.8575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2268 g
Water	756.7314 g
Aspartic acid	0.6329 g
Calcium, Ca	62.945 mg
Lutein + zeaxanthin	183.6 g
Fiber, total dietary	5.561 g
Carotene, beta	213.075 g
Niacin	2.8854 mg
Vitamin A, RAE	21.005 g
Arginine	0.0997 g
Riboflavin	0.0861 mg
Glutamic acid	1.0607 g
Sodium, Na	126.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.9732 g
Manganese, Mn	0.2122 mg
Fructose	20.3125 g
Proline	0.0907 g
Fatty acids, total saturated 16:0	0.22 g
Sucrose	67.1002 g
Choline, total	53.2227 mg
Sugars, total	105.8182 g
Serine	0.167 g
Fatty acids, total saturated 18:0	0.0204 g
Vitamin B-6	0.6099 mg
Selenium, Se	4.7902 g
Ash	3.0507 g
Fatty acids, total saturated 18:1 undifferentiated	0.0225 g
Pantothenic acid	1.0912 mg
Phenylalanine	0.1053 g
Copper, Cu	0.1842 mg
Betaine	0.0605 mg
Thiamin	0.266 mg
Methionine	0.0346 g
Iron, Fe	1.37 mg
Carbohydrate, by difference	114.758 g
Phosphorus, P	79.54 mg
Folate, total	132.225 g
Tocopherol, gamma	0.204 mg
Alanine	0.3065 g
Valine	0.1257 g
Fatty acids, total saturated 18:2 undifferentiated	0.1813 g
Glycine	0.1121 g
Glucose (dextrose)	18.4055 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	0.6513 mg
Isoleucine	0.089 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.4082 g
Leucine	0.1136 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	355.125 IU
Folate, DFE	132.225 g
Tryptophan	0.0346 g
Vitamin C, total ascorbic acid	131.475 mg
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	19.9015 g
Fatty acids, total saturated	0.2608 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	0.0228 g
Threonine	0.089 g
Folate, food	132.225 g
Vitamin E (alpha-tocopherol)	0.2026 mg
Magnesium, Mg	73.8 mg
Lysine	0.1272 g
Potassium, K	1600.4375 mg
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Water	0.5 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
honeydew melon	4 cups	244.8	61.812	0.952