Fresh Mexican Salad

1. Brown chorizo, ground beef and chilies in a pan.

2. Place tortilla chips crunched up on the bottom of the serving platter.

3. Layer lettuce, corn, onion, tomato, and meat mixture.

4. Top with cheese, sour cream, salsa and the juice of one lime.

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Nutrient	Quantity
Total fats	29.2282 g
Protein	30.297 g
Carbohydrates	25.3787 g
Energy	473.8466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3706 g
Water	544.102 g
Aspartic acid	0.6856 g
Calcium, Ca	185.3398 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0057 g
Lutein + zeaxanthin	4706.495 g
Fiber, total dietary	9.137 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0097 g
Carotene, beta	10532.76 g
Niacin	8.3531 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	952.17 g
Fatty acids, total trans-polyenoic	0.229 g
Arginine	0.3252 g
Riboflavin	0.4797 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.1868 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.0337 g
Glutamic acid	1.347 g
Sodium, Na	1276.1814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6857 g
Total lipid (fat)	29.2282 g
Manganese, Mn	0.5704 mg
Fructose	5.5386 g
Proline	0.3651 g
Fatty acids, total saturated 16:0	6.8354 g
Fatty acids, total saturated 8:0	0.0845 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4571 g
Sucrose	0.523 g
Choline, total	135.7875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1702 g
Fatty acids, total polyunsaturated 18:1 t	1.0803 g
Sugars, total	13.7169 g
Serine	0.2978 g
Fatty acids, total saturated 10:0	0.2231 g
Fatty acids, total saturated 18:0	3.6121 g
Fatty acids, total saturated 20:4 undifferentiated	0.0344 g
Vitamin B-6	0.9101 mg
Selenium, Se	21.7475 g
Ash	7.6135 g
Vitamin D	4.3234 IU
Menaquinone-4	3.45 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	8.5417 g
Pantothenic acid	1.6206 mg
Phenylalanine	0.319 g
Copper, Cu	0.3153 mg
Betaine	9.99 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.3269 mg
Retinol	69.575 g
Methionine	0.1112 g
Iron, Fe	5.0223 mg
Carbohydrate, by difference	25.3787 g
Phosphorus, P	375.7581 mg
Folate, total	286.2507 g
Tocopherol, gamma	1.1207 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Lycopene	9798.785 g
Alanine	0.3069 g
Cholesterol	110.4689 mg
Valine	0.2979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	1.3102 g
Glycine	0.2776 g
Carotene, alpha	75.245 g
Glucose (dextrose)	4.2034 g
Fatty acids, total saturated 14:0	1.3887 g
Zinc, Zn	6.4182 mg
Isoleucine	0.3509 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.2672 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.7759 g
Fatty acids, total saturated 14:1	0.161 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.4728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.229 g
Tocotrienol, alpha	0.1021 mg
Vitamin A, IU	17852.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0244 g
Folate, DFE	286.2507 g
Tryptophan	0.07 g
Vitamin C, total ascorbic acid	27.594 mg
Phytosterols	8.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	6.2414 g
Fatty acids, total saturated 20:0	0.037 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.2006 g
Vitamin B-12	2.4965 g
Vitamin K (phylloquinone)	206.4788 g
Fatty acids, total saturated	13.0294 g
Histidine	0.1567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	9.4604 g
Threonine	0.2911 g
Folate, food	286.2507 g
Fatty acids, total polyunsaturated 17:0	0.2288 g
Vitamin D (D2 + D3)	0.1063 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.9457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	1.3093 g
Fatty acids, total trans-monoenoic	1.0803 g
Magnesium, Mg	84.5865 mg
Lysine	0.4774 g
Potassium, K	1455.4292 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0551 g
Fluoride, F	1.9335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Avocado	1	0	0	0
Onion	0 cup	8	1.868	0.02
Cheddar cheese	0.25 cup	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Romaine lettuce	4 cups	31.96	6.1852	0.564
Green Chilies	3 tablespoons	12.15	3.0015	0
chorizo sausage	0.25	32.2481	0.1318	2.7124
beef	0.25 lb	224.5285	0	14.4356
tortilla chip	0	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
mexican corn	0.5 cup	0	0	0