Fresh Mexican Tomato Salsa - Pico De Gallo

1. Combine all ingredients in a non-metallic bowl.

2. Best results when made earlier in the day if serving in the evening (this gives the salsa flavors a chance to marry).

3. Adjust ingredients to your liking.

4. Cover and refrigerate.

5. Great pared up with recipe#369631.

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Nutrient	Quantity
Total fats	1.9089 g
Protein	8.9006 g
Carbohydrates	43.9437 g
Energy	198.712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	936.6083 g
Aspartic acid	1.2963 g
Calcium, Ca	111.8878 mg
Lutein + zeaxanthin	1168.0017 g
Fiber, total dietary	12.3566 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	4127.5477 g
Niacin	5.5163 mg
Vitamin A, RAE	385.3724 g
Arginine	0.2731 g
Riboflavin	0.2008 mg
Tocopherol, beta	0.099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	4.0677 g
Stigmasterol	0.06 mg
Sodium, Na	49.269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	1.9089 g
Manganese, Mn	1.1386 mg
Fructose	13.5139 g
Proline	0.1481 g
Fatty acids, total saturated 16:0	0.2102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8646 g
Choline, total	66.1974 mg
Sugars, total	27.3972 g
Serine	0.2544 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0756 g
Vitamin B-6	0.8431 mg
Selenium, Se	0.4556 g
Ash	4.8539 g
Fatty acids, total saturated 18:1 undifferentiated	0.2865 g
Pantothenic acid	0.9414 mg
Phenylalanine	0.263 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5696 mg
Betaine	1.0038 mg
Thiamin	0.3748 mg
Methionine	0.0555 g
Iron, Fe	2.6437 mg
Carbohydrate, by difference	43.9437 g
Phosphorus, P	242.1928 mg
Folate, total	153.5043 g
Tocopherol, gamma	1.0751 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	22991.1244 g
Alanine	0.2617 g
Valine	0.1793 g
Fatty acids, total saturated 18:2 undifferentiated	0.7318 g
Glycine	0.1915 g
Carotene, alpha	906.9776 g
Glucose (dextrose)	12.9194 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.685 mg
Isoleucine	0.1723 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.7658 g
Leucine	0.2458 g
Tocotrienol, alpha	0.1301 mg
Vitamin A, IU	7648.0584 IU
Folate, DFE	153.5043 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	140.0855 mg
Phytosterols	74.6487 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1366 g
Vitamin K (phylloquinone)	78.2421 g
Fatty acids, total saturated	0.2905 g
Histidine	0.1366 g
Fatty acids, total monounsaturated	0.2957 g
Threonine	0.2584 g
Folate, food	153.5043 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	5.1259 mg
Magnesium, Mg	108.8647 mg
Lysine	0.2749 g
Potassium, K	2276.5873 mg
Cystine	0.0839 g
Fluoride, F	21.4317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 dash	0	0	0
Salt	1 pinch	0	0	0
Tomato	4	160.8396	34.7592	1.7871
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
green bell pepper	1	0	0	0
white onion	0.5	32	7.472	0.08