Fresh Moroccan Salad

1. Wash and peel vegetables. Cut them into small dices then combine in a salad bowl.

2. For the dressing, mix together oil, vinegar, salt and pepper. Pour the dressing over the salad, mix well.

3. Garnish with diced black olives.

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Nutrient	Quantity
Total fats	14.0647 g
Protein	6.6948 g
Carbohydrates	34.6529 g
Energy	266.9978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2185 g
Water	728.3268 g
Aspartic acid	1.022 g
Calcium, Ca	93.1797 mg
Lutein + zeaxanthin	1084.3452 g
Fiber, total dietary	9.6043 g
Carotene, beta	2388.151 g
Niacin	3.5526 mg
Vitamin A, RAE	327.1862 g
Arginine	0.2539 g
Riboflavin	0.1804 mg
Tocopherol, beta	0.0551 mg
Glutamic acid	2.6067 g
Sodium, Na	32.1948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2897 g
Total lipid (fat)	14.0647 g
Manganese, Mn	0.8761 mg
Fructose	9.6124 g
Proline	0.1303 g
Fatty acids, total saturated 16:0	3.566 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.8881 g
Choline, total	51.4934 mg
Sugars, total	20.051 g
Serine	0.2341 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5988 g
Vitamin B-6	0.8169 mg
Selenium, Se	0.667 g
Ash	3.5233 g
Fatty acids, total saturated 18:1 undifferentiated	3.3635 g
Pantothenic acid	0.9019 mg
Phenylalanine	0.2968 g
Copper, Cu	0.4323 mg
Betaine	0.7698 mg
Thiamin	0.3106 mg
Retinol	105.472 g
Methionine	0.0457 g
Iron, Fe	2.1611 mg
Carbohydrate, by difference	34.6529 g
Phosphorus, P	183.0704 mg
Folate, total	102.4965 g
Tocopherol, gamma	0.5673 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	11495.5622 g
Alanine	0.2152 g
Cholesterol	32.768 mg
Valine	0.174 g
Fatty acids, total saturated 18:2 undifferentiated	0.7637 g
Glycine	0.1729 g
Carotene, alpha	493.9744 g
Glucose (dextrose)	9.4875 g
Fatty acids, total saturated 14:0	1.2886 g
Zinc, Zn	1.2835 mg
Isoleucine	0.15 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.9812 g
Leucine	0.2165 g
Tocotrienol, alpha	0.1143 mg
Vitamin A, IU	4776.3812 IU
Folate, DFE	102.4965 g
Tryptophan	0.0602 g
Vitamin C, total ascorbic acid	189.0964 mg
Phytosterols	69.7444 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.8632 g
Tyrosine	0.1034 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	64.7582 g
Fatty acids, total saturated	8.2057 g
Histidine	0.0986 g
Fatty acids, total monounsaturated	3.8424 g
Threonine	0.2104 g
Folate, food	102.4965 g
Cryptoxanthin, beta	37.47 g
Vitamin E (alpha-tocopherol)	3.3675 mg
Magnesium, Mg	84.8154 mg
Lysine	0.239 g
Potassium, K	1578.9806 mg
Cystine	0.0655 g
Fluoride, F	15.3779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Tomato	2	80.4198	17.3796	0.8936
Vinegar	1 teaspoon	1.05	0.0465	0
Cucumber	1	15.6	3.7752	0.1144
green pepper	1	29.8	6.9136	0.2533
salt black pepper	0	0	0	0
black olive	4	0	0	0