Fresh Mozzarella &Amp; Tomatoes With Anchovy

1. Alternate slices of tomato with mozzarella on platter. Sprinkle with salt and pepper. Scatter with chopped anchovy. Drizzle entire platter with olive oil and garnish with chopped parsley. Serve with slices of a crusty, rustic baguette rubbed with fresh garlic.

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Nutrient	Quantity
Total fats	61.9035 g
Protein	52.7421 g
Carbohydrates	120.8147 g
Energy	1229.254 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9598 g
Water	635.8669 g
Aspartic acid	4.3369 g
Calcium, Ca	1199.5716 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	121.6786 g
Fiber, total dietary	11.5946 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.1123 g
Carotene, beta	1941.9717 g
Niacin	6.0705 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	501.4621 g
Fatty acids, total trans-polyenoic	0.3878 g
Arginine	2.2217 g
Riboflavin	1.0937 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.2722 mg
Fatty acids, total polyunsaturated 15:0	0.2994 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7835 g
Fatty acids, total saturated 20:1	0.279 g
Glutamic acid	16.1449 g
Sodium, Na	3500.2574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5026 g
Total lipid (fat)	61.9035 g
Manganese, Mn	1.8542 mg
Fructose	0.6817 g
Proline	9.074 g
Fatty acids, total saturated 16:0	11.0768 g
Fatty acids, total polyunsaturated 16:1 t	0.0953 g
Fatty acids, total saturated 8:0	0.3102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.6488 g
Sucrose	0.0001 g
Choline, total	47.021 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1905 g
Fatty acids, total polyunsaturated 18:1 t	0.7824 g
Sugars, total	31.4712 g
Serine	2.8306 g
Fatty acids, total saturated 10:0	0.769 g
Fatty acids, total saturated 18:0	5.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0748 g
Vitamin B-6	0.7298 mg
Selenium, Se	57.3237 g
Ash	15.411 g
Menaquinone-4	7.1441 g
Fatty acids, total saturated 18:1 undifferentiated	13.6201 g
Pantothenic acid	4.0307 mg
Phenylalanine	2.9309 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.7269 mg
Betaine	0.0512 mg
Thiamin	0.8385 mg
Retinol	323.1849 g
Methionine	1.4534 g
Iron, Fe	5.698 mg
Carbohydrate, by difference	120.8147 g
Phosphorus, P	1371.6855 mg
Folate, total	137.6883 g
Tocopherol, gamma	13.5434 mg
Fatty acids, total saturated 4:0	0.5613 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	0.115 g
Alanine	1.7608 g
Cholesterol	108.8623 mg
Valine	3.3498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0417 g
Fatty acids, total saturated 18:2 undifferentiated	15.6502 g
Glycine	1.3536 g
Carotene, alpha	425.949 g
Glucose (dextrose)	2.1446 g
Fatty acids, total saturated 14:0	2.8544 g
Zinc, Zn	7.1249 mg
Isoleucine	2.603 g
Maltose	2.0412 g
Tocopherol, delta	4.6607 mg
Fatty acids, total saturated 12:0	0.9122 g
Fatty acids, total polyunsaturated	17.8115 g
Fatty acids, total saturated 14:1	0.2757 g
Fatty acids, total polyunsaturated 17:1	0.0714 g
Leucine	5.2401 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.381 g
Tocotrienol, alpha	0.0049 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	4675.333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	49.2377 g
Tryptophan	0.6447 g
Vitamin C, total ascorbic acid	127.764 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.4014 g
Galactose	0.7833 g
Fatty acids, total polyunsaturated 18:1 c	12.6794 g
Fatty acids, total saturated 20:0	0.1429 g
Tocotrienol, beta	0.4082 mg
Fatty acids, total saturated 6:0	0.4492 g
Starch	73.7202 g
Lactose	3.9803 g
Tyrosine	2.1791 g
Vitamin B-12	3.2318 g
Vitamin K (phylloquinone)	142.4967 g
Fatty acids, total saturated	22.76 g
Histidine	1.5995 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1531 g
Fatty acids, total monounsaturated	14.7521 g
Threonine	1.7709 g
Folate, food	49.2377 g
Fatty acids, total polyunsaturated 17:0	0.2041 g
Fatty acids, total polyunsaturated 24:0	0.051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.5457 g
Vitamin E (alpha-tocopherol)	4.5982 mg
Fatty acids, total trans	1.2655 g
Fatty acids, total trans-monoenoic	0.8777 g
Magnesium, Mg	127.0241 mg
Lysine	4.3614 g
Potassium, K	1533.1173 mg
Cystine	0.6835 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.75 lb	1102.2308	92.601	60.7928
Sea salt	0.25 teaspoon	0	0	0
Olive oil	0	0	0	0
Tomato	3	125.58	27.846	1.092
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
anchovy fillet	1 can	0	0	0
italian parsley	0 cup	0	0	0