Fresh Mozzarella And Arugula (Rocket) Pizza

1. Top pizza crust with pizza sauce, spreading with back of a spoon to within 1/2-inch of edge.

2. Arrange mozzarella slices evenly over sauce.

3. Bake the pizza at 400 for 7-10 minutes, or until crust is crisp and browned and cheese is melted.

4. Transfer to a cutting board and scatter arugula over pizza.

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Nutrient	Quantity
Total fats	43.4264 g
Protein	36.2471 g
Carbohydrates	83.5571 g
Energy	870.8988 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3303 g
Water	303.8525 g
Aspartic acid	2.2816 g
Calcium, Ca	886.7746 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	79.3786 g
Fiber, total dietary	8.6687 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	34.0194 g
Niacin	5.8035 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	217.7241 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.3744 g
Riboflavin	0.7165 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.1885 g
Glutamic acid	9.1489 g
Sodium, Na	3163.0631 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3639 g
Total lipid (fat)	43.4264 g
Manganese, Mn	1.3802 mg
Fructose	0.4536 g
Proline	5.9602 g
Fatty acids, total saturated 16:0	7.8539 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	15.9439 g
Serine	1.769 g
Fatty acids, total saturated 10:0	0.5529 g
Fatty acids, total saturated 18:0	3.48 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	0.5332 mg
Selenium, Se	36.7409 g
Ash	11.7128 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	10.0657 g
Pantothenic acid	1.8043 mg
Phenylalanine	1.8393 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.4972 mg
Thiamin	0.4939 mg
Retinol	215.4561 g
Methionine	0.9321 g
Iron, Fe	4.1731 mg
Carbohydrate, by difference	83.5571 g
Phosphorus, P	937.9295 mg
Folate, total	84.1669 g
Tocopherol, gamma	9.0038 mg
Fatty acids, total saturated 4:0	0.4548 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.0478 g
Cholesterol	72.5747 mg
Valine	2.1183 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	10.3535 g
Glycine	0.7915 g
Glucose (dextrose)	1.4288 g
Fatty acids, total saturated 14:0	2.0817 g
Zinc, Zn	5.1206 mg
Isoleucine	1.6284 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6607 g
Fatty acids, total polyunsaturated	11.8252 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.3294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2458.7501 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Tryptophan	0.3969 g
Vitamin C, total ascorbic acid	28.476 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.0953 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.3296 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.3744 g
Vitamin B-12	2.205 g
Vitamin K (phylloquinone)	57.6062 g
Fatty acids, total saturated	16.2253 g
Histidine	1.0002 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	10.8844 g
Threonine	1.0705 g
Folate, food	25.2 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.6783 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	100.5471 mg
Lysine	2.7465 g
Potassium, K	1166.5031 mg
Cystine	0.3969 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Pizza sauce	1 cup	136.08	21.8232	2.898
arugula leaf	1 cup	0	0	0
boboli pizza crust	12 inches	0	0	0