Fresh Pasta Shrimp Salad

1. In blender or food processor, puree the first 6 ingredients until smooth.

2. Pour into serving bowl.

3. Add cooked pasta, peas, shrimp, and avocado.

4. Toss to coat well.

5. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	72.1827 g
Protein	53.4807 g
Carbohydrates	25.6603 g
Energy	957.707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6462 g
Water	606.1269 g
Aspartic acid	5.8316 g
Calcium, Ca	294.9414 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	2464.27 g
Fiber, total dietary	13.536 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	1460.26 g
Niacin	9.5454 mg
Vitamin A, RAE	316.3204 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	4.8802 g
Riboflavin	0.3581 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.075 mg
Fatty acids, total polyunsaturated 15:0	0.0296 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1869 g
Fatty acids, total saturated 20:1	0.1927 g
Glutamic acid	9.1399 g
Stigmasterol	3 mg
Sodium, Na	2873.3324 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6532 g
Total lipid (fat)	72.1827 g
Manganese, Mn	0.8157 mg
Fructose	0.1836 g
Proline	2.386 g
Fatty acids, total saturated 16:0	8.7184 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3026 g
Sucrose	0.09 g
Choline, total	327.3296 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	5.5465 g
Serine	2.2188 g
Fatty acids, total saturated 18:0	1.2632 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	1.1351 mg
Selenium, Se	104.7982 g
Ash	12.1295 g
Vitamin D	6.8 IU
Menaquinone-4	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	47.6085 g
Pantothenic acid	3.9962 mg
Phenylalanine	2.2881 g
Beta-sitosterol	114 mg
Copper, Cu	1.0955 mg
Betaine	1.122 mg
Thiamin	0.3447 mg
Retinol	189.4004 g
Methionine	1.4291 g
Iron, Fe	4.6186 mg
Carbohydrate, by difference	25.6603 g
Phosphorus, P	998.0599 mg
Folate, total	255.5001 g
Tocopherol, gamma	0.9318 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2312 g
Alanine	3.1274 g
Cholesterol	466.681 mg
Valine	2.6369 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0444 g
Fatty acids, total saturated 18:2 undifferentiated	7.2173 g
Glycine	2.9948 g
Carotene, alpha	79.12 g
Glucose (dextrose)	0.5586 g
Fatty acids, total saturated 14:0	0.0582 g
Zinc, Zn	4.8538 mg
Isoleucine	2.4535 g
Tocopherol, delta	0.132 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	8.5497 g
Fatty acids, total polyunsaturated 17:1	0.1714 g
Leucine	4.4605 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	3176.2114 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	255.5001 g
Tryptophan	0.603 g
Vitamin C, total ascorbic acid	81.8518 mg
Fatty acids, total polyunsaturated 16:1 c	0.0544 g
Galactose	0.1986 g
Fatty acids, total polyunsaturated 18:1 c	0.3536 g
Fatty acids, total saturated 20:0	0.0822 g
Campesterol	7.5 mg
Starch	0.165 g
Tyrosine	1.9486 g
Vitamin B-12	3.9132 g
Vitamin K (phylloquinone)	245.726 g
Fatty acids, total saturated	10.3592 g
Histidine	1.1274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	49.6258 g
Threonine	2.0792 g
Folate, food	255.5001 g
Fatty acids, total polyunsaturated 17:0	0.064 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0414 g
Cryptoxanthin, beta	53.76 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	10.7971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.238 g
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0374 g
Magnesium, Mg	161.5542 mg
Lysine	4.8484 g
Potassium, K	1474.4774 mg
Cystine	0.6277 g
Fluoride, F	10.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1 cup	240	12.795	21.99
Mayonnaise	0.5 cup	418.76	0	46.4
plain yogurt	0.5 cup	0	0	0
Garlic Clove	1	0	0	0
Basil	0.75 cup	4.14	0.477	0.1152
red wine vinegar	1.5 1/2	4.2465	0.0603	0
shrimp	0.75 lb	241.4005	3.094	3.434
pea	1 cup	41.16	7.399	0.196
pasta shell	0.5	0	0	0
scallion	0.25 cup	8	1.835	0.0475