Fresh Peach ''N Kiwi Fruit

1. Arrange romaine leaves on 4 plates.

2. Place peach slices and kiwi alternating the slices on the leaves.

3. Whisk together the oil,vinegar,cilantro broccoli and oregano.

4. Just before serving drizzle the dressing and sprinkle the nuts over the 4 salads.

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Nutrient	Quantity
Total fats	24.8065 g
Protein	11.0829 g
Carbohydrates	70.921 g
Energy	506.5225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1269 g
Water	618.6218 g
Aspartic acid	3.0901 g
Calcium, Ca	83.485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	1682.1625 g
Fiber, total dietary	11.9428 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	3528.8975 g
Niacin	6.6558 mg
Vitamin A, RAE	309.7225 g
Arginine	0.9552 g
Riboflavin	0.3068 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.044 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	1.426 g
Stigmasterol	0.045 mg
Sodium, Na	12.735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0194 g
Total lipid (fat)	24.8065 g
Manganese, Mn	3.5175 mg
Fructose	12.1973 g
Proline	0.3763 g
Fatty acids, total saturated 16:0	1.2133 g
Sucrose	30.4951 g
Choline, total	61.5765 mg
Sugars, total	58.2912 g
Serine	0.5055 g
Fatty acids, total saturated 18:0	0.4888 g
Vitamin B-6	0.2331 mg
Selenium, Se	1.0987 g
Ash	4.0146 g
Fatty acids, total saturated 18:1 undifferentiated	6.4729 g
Pantothenic acid	1.1326 mg
Phenylalanine	0.329 g
Beta-sitosterol	44.58 mg
Copper, Cu	0.9063 mg
Betaine	2.128 mg
Thiamin	0.3072 mg
Methionine	0.1573 g
Iron, Fe	4.4873 mg
Carbohydrate, by difference	70.921 g
Phosphorus, P	339.6425 mg
Folate, total	103.335 g
Tocopherol, gamma	4.2997 mg
Alanine	0.4346 g
Valine	0.399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.7357 g
Glycine	0.3908 g
Carotene, alpha	0.74 g
Glucose (dextrose)	14.6603 g
Zinc, Zn	3.3922 mg
Isoleucine	0.3132 g
Maltose	0.4928 g
Tocopherol, delta	0.0139 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	12.1183 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.5443 g
Tocotrienol, alpha	0.2036 mg
Vitamin A, IU	6229.8775 IU
Folate, DFE	103.335 g
Tryptophan	0.1044 g
Vitamin C, total ascorbic acid	43.234 mg
Phytosterols	63.705 mg
Galactose	0.3711 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.2728 g
Vitamin K (phylloquinone)	93.2492 g
Fatty acids, total saturated	1.8044 g
Histidine	0.2065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.7624 g
Threonine	0.2469 g
Folate, food	103.335 g
Cryptoxanthin, beta	415.82 g
Vitamin E (alpha-tocopherol)	7.9269 mg
Magnesium, Mg	153.6625 mg
Lysine	0.4022 g
Potassium, K	1544.2325 mg
Cystine	0.1753 g
Fluoride, F	24.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Peach	4	240.24	58.7664	1.54
Kiwi fruit	2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Romaine lettuce	1	7.99	1.5463	0.141
cilantro	1.5 tablespoons	0.345	0.055	0.0078
pine nut	4 tablespoons	227.1375	4.4145	23.0749
broccoli floret	1 tablespoon	0	0	0
lite olive oil	2 tablespoons	0	0	0