Fresh Peas With Lettuce And Green Garlic

1. Wash and core the lettuce, tearing it into large pieces.

2. Heat butter in a 12" skillet, add garlic and cook until soft, about 3 minutes.

3. Add peas and cook until bright green, about 4 minutes.

4. Stir in remaining butter, and lettuce along with 1 tbsp water. Remove from heat and stir until just wilted. Serve immediately.

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Nutrient	Quantity
Total fats	29.67 g
Protein	22.4745 g
Carbohydrates	47.1428 g
Energy	518.175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2939 g
Water	173.3205 g
Aspartic acid	2.0706 g
Calcium, Ca	306.375 mg
Lutein + zeaxanthin	5387.475 g
Fiber, total dietary	17.9775 g
Carotene, beta	976.575 g
Niacin	8.1008 mg
Vitamin A, RAE	84.45 g
Arginine	2.5155 g
Riboflavin	0.5931 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.9949 g
Sodium, Na	55.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.67 g
Manganese, Mn	1.766 mg
Fructose	0.8482 g
Proline	0.8641 g
Fatty acids, total saturated 16:0	2.7144 g
Sucrose	10.8533 g
Choline, total	61.77 mg
Sugars, total	12.3322 g
Serine	0.9763 g
Fatty acids, total saturated 18:0	1.2266 g
Vitamin B-6	0.457 mg
Selenium, Se	3.915 g
Ash	4.8922 g
Fatty acids, total saturated 18:1 undifferentiated	10.8143 g
Pantothenic acid	0.6426 mg
Phenylalanine	1.0014 g
Copper, Cu	1.3536 mg
Betaine	0.435 mg
Thiamin	1.3484 mg
Methionine	0.5311 g
Iron, Fe	4.7032 mg
Carbohydrate, by difference	47.1428 g
Phosphorus, P	686.1 mg
Folate, total	200.175 g
Tocopherol, gamma	2.0662 mg
Alanine	1.0806 g
Valine	1.1081 g
Fatty acids, total saturated 18:2 undifferentiated	12.723 g
Glycine	1.1322 g
Carotene, alpha	45.675 g
Glucose (dextrose)	0.261 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	5.481 mg
Isoleucine	0.8837 g
Maltose	0.3698 g
Tocopherol, delta	0.0435 mg
Fatty acids, total polyunsaturated	13.0301 g
Leucine	1.5209 g
Vitamin A, IU	1704.075 IU
Folate, DFE	200.175 g
Tryptophan	0.3145 g
Vitamin C, total ascorbic acid	87 mg
Tyrosine	0.6956 g
Vitamin K (phylloquinone)	53.94 g
Fatty acids, total saturated	4.1876 g
Histidine	0.5471 g
Fatty acids, total monounsaturated	10.9523 g
Threonine	0.8849 g
Folate, food	200.175 g
Vitamin E (alpha-tocopherol)	0.2828 mg
Magnesium, Mg	129.375 mg
Lysine	1.0321 g
Potassium, K	779.1 mg
Cystine	0.2856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Garlic	5	0	0	0
black pepper	0	0	0	0
green pea	1.5 cups	176.175	31.4288	0.87
butter lettuce	2	0	0	0