Fresh Pesto And Tomato Salad

1. Lay the tomato slices out on a plate with the ends just overlapping.

2. Drizzle the fresh pesto liberally over the tomato slices.

3. Scatter with your toasted pine nuts and enjoy.

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Nutrient	Quantity
Total fats	7.1295 g
Protein	2.8231 g
Carbohydrates	6.5578 g
Energy	97.4391 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2476 g
Water	122.431 g
Aspartic acid	0.1843 g
Calcium, Ca	60.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	347.0316 g
Fiber, total dietary	1.8115 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	697.2516 g
Niacin	0.8747 mg
Vitamin A, RAE	63.8016 g
Fatty acids, total trans-polyenoic	0.0414 g
Arginine	0.0597 g
Riboflavin	0.1395 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2013 g
Fatty acids, total saturated 20:1	0.0567 g
Glutamic acid	0.5712 g
Sodium, Na	101.1506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0502 g
Total lipid (fat)	7.1295 g
Manganese, Mn	0.3563 mg
Fructose	1.6861 g
Proline	0.0279 g
Fatty acids, total saturated 16:0	0.7263 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7533 g
Sucrose	0.0485 g
Choline, total	9.0257 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	4.2824 g
Serine	0.0437 g
Fatty acids, total saturated 10:0	0.0241 g
Fatty acids, total saturated 18:0	0.2381 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	0.1206 mg
Selenium, Se	0.0098 g
Ash	1.2026 g
Fatty acids, total saturated 18:1 undifferentiated	3.6656 g
Pantothenic acid	0.3817 mg
Phenylalanine	0.0406 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Beta-sitosterol	1.8562 mg
Copper, Cu	0.1038 mg
Betaine	0.1286 mg
Thiamin	0.0774 mg
Methionine	0.011 g
Iron, Fe	0.4997 mg
Carbohydrate, by difference	6.5578 g
Phosphorus, P	80.6034 mg
Folate, total	21.4481 g
Tocopherol, gamma	1.4053 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	3164.79 g
Alanine	0.0428 g
Valine	0.0318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0064 g
Fatty acids, total saturated 18:2 undifferentiated	1.3332 g
Glycine	0.0331 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5747 g
Fatty acids, total saturated 14:0	0.0912 g
Zinc, Zn	0.5093 mg
Isoleucine	0.0297 g
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.6122 g
Fatty acids, total saturated 14:1	0.0091 g
Tocotrienol, gamma	0.0097 mg
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	0.0447 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Tocotrienol, alpha	0.0123 mg
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	1268.1778 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	18.9281 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	16.8622 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	3.3579 g
Fatty acids, total saturated 20:0	0.0293 g
Fatty acids, total saturated 6:0	0.0156 g
Campesterol	0.2812 mg
Starch	0.3666 g
Lactose	0.9356 g
Tyrosine	0.0244 g
Vitamin K (phylloquinone)	34.2732 g
Fatty acids, total saturated	1.2168 g
Histidine	0.022 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0098 g
Fatty acids, total monounsaturated	3.7914 g
Threonine	0.0384 g
Folate, food	21.4481 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.52 g
Vitamin E (alpha-tocopherol)	1.9404 mg
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	24.4622 mg
Lysine	0.0408 g
Potassium, K	388.1053 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g
Cystine	0.0152 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Tomato	1	22.14	4.7847	0.246
pine nut	0.5 teaspoon	9.4641	0.1839	0.9615