Fresh Pico De Gallo (Salsa Fresca)

1. Combine in a bowl. Refrigerate until chilled. Makes 2 1/4 cups.

2. Note: Time does not include chill time.

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Nutrient	Quantity
Total fats	0.5425 g
Protein	2.6764 g
Carbohydrates	15.3011 g
Energy	65.6126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0108 g
Water	282.3939 g
Aspartic acid	0.3771 g
Calcium, Ca	39.6879 mg
Lutein + zeaxanthin	326.6929 g
Fiber, total dietary	3.6719 g
Carotene, beta	1237.3911 g
Niacin	1.496 mg
Vitamin A, RAE	113.8328 g
Arginine	0.0937 g
Riboflavin	0.067 mg
Tocopherol, beta	0.0227 mg
Glutamic acid	1.101 g
Stigmasterol	0.16 mg
Sodium, Na	15.9981 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.5425 g
Manganese, Mn	0.3382 mg
Fructose	3.8076 g
Proline	0.0479 g
Fatty acids, total saturated 16:0	0.062 g
Sucrose	0.5412 g
Choline, total	19.8608 mg
Sugars, total	8.2183 g
Serine	0.078 g
Fatty acids, total saturated 18:0	0.0198 g
Vitamin B-6	0.2488 mg
Selenium, Se	0.2782 g
Ash	1.4462 g
Fatty acids, total saturated 18:1 undifferentiated	0.0899 g
Pantothenic acid	0.3186 mg
Phenylalanine	0.0745 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.1696 mg
Betaine	0.3273 mg
Thiamin	0.1135 mg
Methionine	0.015 g
Iron, Fe	0.818 mg
Carbohydrate, by difference	15.3011 g
Phosphorus, P	72.8261 mg
Folate, total	47.9512 g
Tocopherol, gamma	0.2722 mg
Lycopene	5835.4728 g
Alanine	0.0769 g
Valine	0.0525 g
Fatty acids, total saturated 18:2 undifferentiated	0.1932 g
Glycine	0.0564 g
Carotene, alpha	230.9844 g
Glucose (dextrose)	3.8045 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.5045 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	0.2041 g
Leucine	0.0715 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	2265.0328 IU
Folate, DFE	47.9512 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	44.5461 mg
Phytosterols	22.1425 mg
Tyrosine	0.038 g
Vitamin K (phylloquinone)	34.7917 g
Fatty acids, total saturated	0.0834 g
Histidine	0.038 g
Fatty acids, total monounsaturated	0.0926 g
Threonine	0.0702 g
Folate, food	47.9512 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	1.4326 mg
Magnesium, Mg	32.7543 mg
Lysine	0.0816 g
Potassium, K	659.0868 mg
Cystine	0.0226 g
Fluoride, F	5.6563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tomato	0.5 lb	40.8234	8.8224	0.4536
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	2 tablespoons	7.5625	2.547	0.0212
green bell pepper	1	0	0	0
white onion	0.25 cup	16	3.736	0.04
mexican oregano	0.25 teaspoon	0	0	0
jalapeno chile	2	0	0	0