Fresh Pineapple Fritters

1. Sift the flour together with the baking powder and salt.

2. Combine the eggs with milk and 2 tablespoons of vegetable oil.

3. Stir into the dry ingredients.

4. Dip pineapple quarters into batter and drop pieces in oil, frying at 375F until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.8762 g
Protein	24.98 g
Carbohydrates	42.4112 g
Energy	688.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3505 g
Water	541.0658 g
Aspartic acid	2.5168 g
Calcium, Ca	1031.622 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.3284 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	83.37 g
Niacin	1.2257 mg
Vitamin A, RAE	333.31 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1807 g
Riboflavin	1.1283 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.3947 g
Sodium, Na	1276.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2026 g
Total lipid (fat)	48.8762 g
Manganese, Mn	1.5732 mg
Fructose	3.498 g
Proline	1.6783 g
Fatty acids, total saturated 16:0	7.4765 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.1761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	9.8835 g
Choline, total	355.2674 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	35.1055 g
Serine	1.7242 g
Fatty acids, total saturated 10:0	1.2869 g
Fatty acids, total saturated 18:0	2.9134 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4866 mg
Selenium, Se	44.4254 g
Ash	10.0668 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	9.5035 g
Pantothenic acid	3.2496 mg
Phenylalanine	1.3112 g
Copper, Cu	0.3459 mg
Betaine	2.661 mg
Thiamin	0.3388 mg
Retinol	324.7 g
Methionine	0.7036 g
Iron, Fe	3.3521 mg
Carbohydrate, by difference	42.4112 g
Phosphorus, P	720.212 mg
Folate, total	95 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	1.181 g
Cholesterol	408.6 mg
Valine	1.6516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4674 g
Glycine	0.6985 g
Glucose (dextrose)	3.2245 g
Fatty acids, total saturated 14:0	5.5808 g
Zinc, Zn	2.8431 mg
Isoleucine	1.2989 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	13.0658 g
Fatty acids, total polyunsaturated	3.1259 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.093 mg
Vitamin A, IU	1228.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95 g
Tryptophan	0.3216 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	35.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3289 g
Lactose	18.483 g
Tyrosine	1.1122 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	9.2714 g
Fatty acids, total saturated	32.1347 g
Histidine	0.6732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.7521 g
Threonine	1.0777 g
Folate, food	95 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	2.3755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	70.884 mg
Lysine	1.9211 g
Potassium, K	802.81 mg
Cystine	0.3646 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	0	0	0	0
Pineapple	1	82.5	21.648	0.198
Egg	2	143	0.72	9.51
Vegetable oil	2 tablespoons	234.464	0	27.2
purpose flour	2 cups	0	0	0