Fresh Pineapple Salsa

1. Prepare vegetables and fruit as directed in the ingredients list.

2. Combine these in a large bowl.

3. Juice the lime to measure approximately 2 tablespoons juice and add that to the mixture.

4. Sprinkle with salt and stir well to combine.

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Nutrient	Quantity
Total fats	0.2954 g
Protein	1.4976 g
Carbohydrates	25.5762 g
Energy	99.9712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0322 g
Water	185.6229 g
Aspartic acid	0.2315 g
Calcium, Ca	35.535 mg
Lutein + zeaxanthin	119.0312 g
Fiber, total dietary	3.2865 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	404.0562 g
Niacin	1.0267 mg
Vitamin A, RAE	34.9475 g
Arginine	0.0677 g
Riboflavin	0.0791 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.2207 g
Stigmasterol	0.24 mg
Sodium, Na	6.8988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.2954 g
Manganese, Mn	1.6144 mg
Fructose	4.0974 g
Proline	0.0322 g
Fatty acids, total saturated 16:0	0.024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	10.23 g
Choline, total	12.6559 mg
Sugars, total	18.0379 g
Serine	0.0652 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0073 g
Vitamin B-6	0.2623 mg
Selenium, Se	0.4345 g
Ash	0.6329 g
Fatty acids, total saturated 18:1 undifferentiated	0.0475 g
Pantothenic acid	0.4577 mg
Phenylalanine	0.0434 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2157 mg
Betaine	0.2 mg
Thiamin	0.1542 mg
Methionine	0.0205 g
Iron, Fe	0.7077 mg
Carbohydrate, by difference	25.5762 g
Phosphorus, P	28.6525 mg
Folate, total	42.8288 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0618 g
Valine	0.047 g
Fatty acids, total saturated 18:2 undifferentiated	0.0492 g
Glycine	0.0484 g
Carotene, alpha	6.6488 g
Glucose (dextrose)	3.6272 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.3054 mg
Isoleucine	0.0362 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0815 g
Leucine	0.0484 g
Tocotrienol, alpha	0.0481 mg
Vitamin A, IU	696.8775 IU
Folate, DFE	42.8288 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	90.2912 mg
Phytosterols	15.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0362 g
Vitamin K (phylloquinone)	27.1356 g
Fatty acids, total saturated	0.0358 g
Histidine	0.0214 g
Fatty acids, total monounsaturated	0.0495 g
Threonine	0.0387 g
Folate, food	42.8288 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.0662 g
Vitamin E (alpha-tocopherol)	0.4414 mg
Magnesium, Mg	26.2238 mg
Lysine	0.0565 g
Potassium, K	286.58 mg
Cystine	0.0245 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Pineapple	1 cups	82.5	21.648	0.198
Cucumber	1	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
lime	1	0	0	0
red onion	0.5	14	3.269	0.035
plum tomato	2	0	0	0
tortilla chip	0	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416