Fresh Pineapple With Coconut

1. Peel and slice the pineapple and arrange in a serving dish and scatter the coconut slivers on top.

2. Place the pineapple juice and coconut liqueur in a saucepan and heat gently.

3. Thinly slice the ginger and add to the pan. Bring just to the boil and then simmer gently until the liquid is slightly reduced and the sauce if fairly thick.

4. Pour the sauce over the pineapple and coconut and leave to cool, then chill before serving.

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Nutrient	Quantity
Total fats	0.573 g
Protein	2.016 g
Carbohydrates	61.8667 g
Energy	248.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0843 g
Water	411.8062 g
Aspartic acid	0.1996 g
Calcium, Ca	62.075 mg
Fiber, total dietary	2.935 g
Carotene, beta	67.125 g
Niacin	1.4469 mg
Vitamin A, RAE	4.95 g
Arginine	0.0313 g
Riboflavin	0.1184 mg
Glutamic acid	0.1304 g
Sodium, Na	7.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	0.573 g
Manganese, Mn	3.1046 mg
Fructose	15.4042 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	14.6647 g
Choline, total	19.3875 mg
Sugars, total	47.44 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0143 g
Vitamin B-6	0.4973 mg
Selenium, Se	0.4775 g
Ash	1.238 g
Fatty acids, total saturated 18:1 undifferentiated	0.0573 g
Pantothenic acid	0.5264 mg
Phenylalanine	0.0346 g
Copper, Cu	0.3971 mg
Betaine	0.165 mg
Thiamin	0.3116 mg
Methionine	0.0198 g
Iron, Fe	1.4473 mg
Carbohydrate, by difference	61.8667 g
Phosphorus, P	38.2 mg
Folate, total	85.95 g
Alanine	0.0544 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.113 g
Glycine	0.0396 g
Glucose (dextrose)	17.3857 g
Zinc, Zn	0.5418 mg
Isoleucine	0.0313 g
Fatty acids, total polyunsaturated	0.1972 g
Leucine	0.0396 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	111.325 IU
Folate, DFE	85.95 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	110.12 mg
Phytosterols	9.9 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	2.0925 g
Fatty acids, total saturated	0.0398 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.0652 g
Threonine	0.0313 g
Folate, food	85.95 g
Vitamin E (alpha-tocopherol)	0.0955 mg
Magnesium, Mg	57.3 mg
Lysine	0.0429 g
Potassium, K	586.1 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1.25 cups	165.625	40.2187	0.375
Pineapple	1	82.5	21.648	0.198
Coconut	0	0	0	0
gingerroot	1 inch	0	0	0
coconut liqueur	4 tablespoons	0	0	0