Fresh Plum Flan

1. Cream together sugar, butter.

2. Beat in eggs, beat well.

3. Combine flour, baking powder and rind.

4. Beat into egg mixture alternately with milk, making 3 additions of flour and 2 of milk.

5. Put batter into greased 10 inch springform pan or a 9 inch square baking dish.

6. Arrange plums, cut side down, in circles on top, gently press into batter.

7. Combine topping- sugar and cinnamon, sprinkle over fruit.

8. Bake in 350 degree (180 C) oven 45-55 minutes.

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Nutrient	Quantity
Total fats	52.9704 g
Protein	26.9654 g
Carbohydrates	291.2192 g
Energy	1675.3788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3619 g
Water	372.9795 g
Aspartic acid	2.6981 g
Calcium, Ca	726.7243 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.4858 g
Fiber, total dietary	11.5209 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.1325 g
Niacin	5.4522 mg
Vitamin A, RAE	161.8442 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.7226 g
Riboflavin	0.869 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	4.7006 g
Sodium, Na	720.6683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2874 g
Total lipid (fat)	52.9704 g
Manganese, Mn	2.029 mg
Fructose	1.221 g
Proline	1.173 g
Fatty acids, total saturated 16:0	6.0837 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	253.716 g
Choline, total	325.9432 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	263.2888 g
Serine	1.7485 g
Fatty acids, total saturated 10:0	0.8022 g
Fatty acids, total saturated 18:0	2.7708 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5284 mg
Selenium, Se	37.1949 g
Ash	8.903 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7818 g
Pantothenic acid	2.8702 mg
Phenylalanine	1.4401 g
Copper, Cu	1.5914 mg
Betaine	0.41 mg
Thiamin	0.8932 mg
Retinol	160 g
Methionine	0.7612 g
Iron, Fe	6.527 mg
Carbohydrate, by difference	291.2192 g
Phosphorus, P	862.6127 mg
Folate, total	362.5058 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4984 g
Cholesterol	372 mg
Valine	1.7047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.1622 g
Glycine	1.337 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	1.855 g
Fatty acids, total saturated 14:0	2.6106 g
Zinc, Zn	6.4807 mg
Isoleucine	1.3008 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	14.8454 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	581.1717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	362.5058 g
Tryptophan	0.4462 g
Vitamin C, total ascorbic acid	24.3488 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	1.0737 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	11.184 g
Fatty acids, total saturated	19.9188 g
Histidine	0.6948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.1695 g
Threonine	1.1548 g
Folate, food	362.5058 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8833 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	134.9753 mg
Lysine	1.4182 g
Potassium, K	1030.515 mg
Cystine	0.515 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
fruit	2 cups	50.16	11.9064	0.3432
white sugar	0.75 cup	580.5	149.97	0
purpose flour	1 cup	0	0	0