Fresh Polish Kielbasa (Wolfson Casing Corp)

1. Combine ground meat, seasonings and water. Mix thoroughly using hands to knead mixture.

2. Fill casings loosely, leaving one inch at each end. It is easiest to use the sausage attachment on your KitchenAid mixer, but can also be done using a funnel with a wide opening.

3. Tie off ends. Twist to form links, about 3 turns. Tie with string.

4. Refrigerate immediately or freeze for up to 2 months.

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Nutrient	Quantity
Total fats	25.1597 g
Protein	902.4129 g
Carbohydrates	24.0344 g
Energy	4142.1198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8444 g
Water	4036.3388 g
Aspartic acid	0.5721 g
Calcium, Ca	5541.0635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1362.214 g
Fiber, total dietary	9.4848 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	1850.632 g
Niacin	50.9713 mg
Vitamin A, RAE	1534.1441 g
Arginine	0.4294 g
Riboflavin	6.9397 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.053 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.7035 g
Sodium, Na	3109.0327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7003 g
Total lipid (fat)	25.1597 g
Manganese, Mn	2.1465 mg
Fructose	0.5181 g
Proline	0.4834 g
Fatty acids, total saturated 16:0	4.3148 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	0.2567 g
Choline, total	2958.5438 mg
Sugars, total	1.0516 g
Serine	0.1469 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	1.7096 g
Fatty acids, total saturated 20:4 undifferentiated	2.3573 g
Vitamin B-6	5.7973 mg
Selenium, Se	766.4129 g
Ash	56.6832 g
Fatty acids, total saturated 18:1 undifferentiated	4.21 g
Pantothenic acid	0.4359 mg
Phenylalanine	0.1539 g
Copper, Cu	11.7164 mg
Betaine	2.3027 mg
Thiamin	5.535 mg
Retinol	1360.0031 g
Methionine	0.0376 g
Iron, Fe	68.2387 mg
Carbohydrate, by difference	24.0344 g
Phosphorus, P	8267.7655 mg
Folate, total	692.5665 g
Tocopherol, gamma	1.146 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0427 g
Lycopene	2.76 g
Alanine	0.1755 g
Cholesterol	2266.6718 mg
Valine	0.1912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	2.2411 g
Glycine	0.1648 g
Carotene, alpha	42.116 g
Glucose (dextrose)	0.2187 g
Fatty acids, total saturated 14:0	0.1094 g
Zinc, Zn	46.3578 mg
Isoleucine	0.1295 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0174 g
Fatty acids, total polyunsaturated	8.5485 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.2731 g
Tocotrienol, alpha	0.3859 mg
Vitamin A, IU	8016.7696 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.544 g
Folate, DFE	692.5665 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	2.2808 mg
Phytosterols	29.191 mg
Galactose	0.0336 g
Fatty acids, total polyunsaturated 18:1 c	0.2086 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.1357 g
Vitamin B-12	45.3334 g
Vitamin K (phylloquinone)	36.3533 g
Fatty acids, total saturated	6.2202 g
Histidine	0.0644 g
Fatty acids, total monounsaturated	4.9149 g
Threonine	0.1033 g
Folate, food	692.5665 g
Cryptoxanthin, beta	424.518 g
Vitamin E (alpha-tocopherol)	24.8641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.496 g
Magnesium, Mg	980.4607 mg
Lysine	0.1551 g
Potassium, K	10973.1713 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0591 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 tablespoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Paprika	1 tablespoon	19.176	3.6713	0.8765
Pepper	2 tablespoons	34.638	8.8251	0.4499
Coriander	1 tablespoon	14.9	2.7495	0.8885
allspice	1 teaspoon	4.997	1.3703	0.1651
ice water	2 cups	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
pork butt shoulder	10 lbs	4034.6758	0	22.6667
wolfson natural hog casing	1 package	4034.6758	0	22.6667