Fresh Root Vegetable Pasta

1. Heat oil in a large nonstick skillet over high heat. Add onion and next five ingredients (through red pepper); saute 5 minutes.

2. Add water, capers, olives, vinegar, and marinara sauce, bring to a simmer over medium heat, stirring frequently.

3. Serve over cooked pasta.

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Nutrient	Quantity
Total fats	14.5061 g
Protein	43.1659 g
Carbohydrates	315.9791 g
Energy	1551.7552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1781 g
Water	785.6684 g
Aspartic acid	0.5834 g
Calcium, Ca	283.2899 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	1236.6886 g
Fiber, total dietary	16.7552 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	11229.2772 g
Niacin	19.8126 mg
Vitamin A, RAE	1122.3948 g
Fatty acids, total trans-polyenoic	0.0238 g
Arginine	0.5086 g
Riboflavin	0.5548 mg
Fatty acids, total trans-polyenoic 22:4	0.0306 g
Tocopherol, beta	0.1588 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	1.3714 g
Sodium, Na	4775.7516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1417 g
Total lipid (fat)	14.5061 g
Manganese, Mn	4.4186 mg
Fructose	7.1992 g
Proline	0.1251 g
Fatty acids, total saturated 16:0	2.3918 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4288 g
Sucrose	12.1903 g
Choline, total	77.6407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	36.1839 g
Serine	0.155 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	1.3445 mg
Selenium, Se	115.7677 g
Ash	18.8946 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	7.5492 g
Pantothenic acid	2.9297 mg
Phenylalanine	0.1768 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.9578 mg
Betaine	0.89 mg
Thiamin	2.2797 mg
Methionine	0.0394 g
Iron, Fe	12.0195 mg
Carbohydrate, by difference	315.9791 g
Phosphorus, P	632.0543 mg
Folate, total	202.4714 g
Tocopherol, gamma	0.6731 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	8.0839 g
Alanine	0.2262 g
Valine	0.1846 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	2.7172 g
Glycine	0.1608 g
Carotene, alpha	4450.66 g
Glucose (dextrose)	10.4096 g
Fatty acids, total saturated 14:0	0.0589 g
Zinc, Zn	5.8502 mg
Isoleucine	0.1651 g
Maltose	2.8236 g
Tocopherol, delta	0.1407 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.9549 g
Tocotrienol, gamma	0.7484 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.2422 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0238 g
Tocotrienol, alpha	0.3789 mg
Vitamin A, IU	22434.4399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	209.2753 g
Tryptophan	0.0671 g
Vitamin C, total ascorbic acid	45.2311 mg
Phytosterols	77.161 mg
Folic acid	13.6078 g
Fatty acids, total polyunsaturated 16:1 c	0.0238 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.9902 g
Fatty acids, total saturated 20:0	0.0475 g
Tocotrienol, beta	0.8165 mg
Starch	245.4092 g
Tyrosine	0.1086 g
Vitamin K (phylloquinone)	87.7639 g
Fatty acids, total saturated	2.8821 g
Histidine	0.1069 g
Fatty acids, total monounsaturated	7.8164 g
Threonine	0.3274 g
Folate, food	188.8637 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Cryptoxanthin, beta	3.4369 g
Vitamin E (alpha-tocopherol)	3.4651 mg
Fatty acids, total trans	0.0442 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	185.4661 mg
Lysine	0.2812 g
Potassium, K	1842.6767 mg
Fatty acids, total polyunsaturated 24:1 c	0.0646 g
Cystine	0.1254 g
Fluoride, F	7.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vermicelli	12 ounces	1217.8942	257.867	4.4906
Olive oil	2 teaspoons	79.56	0	9
Carrot	1 cup	52.48	12.2624	0.3072
Onion	2 cups	128	29.888	0.32
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	1 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	0.25 cup	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
fennel bulb	1 cup	26.97	6.351	0.174
marinara sauce	1 jar	0	0	0