Fresh Salad Greens

1. If possibile, use fresh lettuce from yours, a friend's, or from a farmer's market.

2. Clean and dry the leaves and place in salad bowl.

3. Add chives and fennel to lettuce and toss.

4. Mix together olive oil, salt and freshly ground pepper.

5. Toss lettuce with chive and fennel dressing.

6. Divide among 6 plates, and garnish with pomegranate seeds and pistachios.

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Nutrient	Quantity
Total fats	28.6707 g
Protein	17.0104 g
Carbohydrates	24.0755 g
Energy	388.4543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4166 g
Water	295.5498 g
Aspartic acid	1.634 g
Calcium, Ca	185.8782 mg
Lutein + zeaxanthin	5330.0079 g
Fiber, total dietary	10.2374 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	6447.4992 g
Niacin	1.9669 mg
Vitamin A, RAE	538.9116 g
Arginine	1.5139 g
Riboflavin	0.3018 mg
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	3.391 g
Stigmasterol	3.075 mg
Sodium, Na	15.5097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3101 g
Total lipid (fat)	28.6707 g
Manganese, Mn	1.335 mg
Fructose	1.5934 g
Proline	0.7336 g
Fatty acids, total saturated 16:0	3.3364 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	4.225 g
Choline, total	25.0616 mg
Sugars, total	7.8198 g
Serine	0.9549 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.3047 g
Vitamin B-6	1.3111 mg
Selenium, Se	6.222 g
Ash	3.6947 g
Fatty acids, total saturated 18:1 undifferentiated	13.9843 g
Pantothenic acid	0.8228 mg
Phenylalanine	0.8471 g
Beta-sitosterol	121.77 mg
Copper, Cu	0.8826 mg
Betaine	0.2835 mg
Thiamin	0.7153 mg
Methionine	0.2697 g
Iron, Fe	6.3101 mg
Carbohydrate, by difference	24.0755 g
Phosphorus, P	408.8233 mg
Folate, total	263.5163 g
Tocopherol, gamma	13.3175 mg
Alanine	0.787 g
Valine	0.956 g
Fatty acids, total saturated 18:2 undifferentiated	8.8229 g
Glycine	0.7841 g
Carotene, alpha	6.15 g
Glucose (dextrose)	1.4158 g
Fatty acids, total saturated 14:0	0.0199 g
Zinc, Zn	2.0544 mg
Isoleucine	0.708 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total polyunsaturated	9.2395 g
Tocotrienol, gamma	1.027 mg
Leucine	1.2346 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	10751.4119 IU
Folate, DFE	263.5163 g
Tryptophan	0.2002 g
Vitamin C, total ascorbic acid	27.8773 mg
Phytosterols	133.77 mg
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0074 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.3897 g
Vitamin K (phylloquinone)	341.0633 g
Fatty acids, total saturated	3.75 g
Histidine	0.3768 g
Fatty acids, total monounsaturated	14.3486 g
Threonine	0.5676 g
Folate, food	263.5163 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin E (alpha-tocopherol)	2.3196 mg
Magnesium, Mg	121.3493 mg
Lysine	0.8978 g
Potassium, K	1376.1329 mg
Cystine	0.2051 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0	0	0	0
Pepper	0	0	0	0
lettuce	10 ounces	36.8543	6.3219	0.6237
chive	0.5 cup	7.2	1.044	0.1752
fennel bulb	1	0	0	0
pistachio nut	0.5 cup	344.4	16.7096	27.8718
pomegranate seed	0.5 cup	0	0	0