Fresh Salsa 10 Minute Recipe

1. Combine all ingredients in large mixing bowl and stir.

2. Pour mixture into a blender or food processor and mix on medium to high for 30 seconds.

3. Pour into 2-quart container, cover and chill at least 1 hour before serving.

4. Enjoy!

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Nutrient	Quantity
Total fats	1.6515 g
Protein	5.3178 g
Carbohydrates	27.8915 g
Energy	131.609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0332 g
Water	507.6249 g
Aspartic acid	0.6967 g
Calcium, Ca	88.446 mg
Lutein + zeaxanthin	887.935 g
Fiber, total dietary	7.5604 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	2672.837 g
Niacin	3.4221 mg
Vitamin A, RAE	247.715 g
Arginine	0.1104 g
Riboflavin	0.1333 mg
Tocopherol, beta	0.0874 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0147 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	2.153 g
Stigmasterol	0.24 mg
Sodium, Na	33.379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	1.6515 g
Manganese, Mn	0.9904 mg
Fructose	7.3375 g
Proline	0.1063 g
Fatty acids, total saturated 16:0	0.1473 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	4.5632 g
Choline, total	36.4541 mg
Sugars, total	18.5669 g
Serine	0.1373 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0578 g
Vitamin B-6	0.5156 mg
Selenium, Se	0.4584 g
Ash	2.9709 g
Fatty acids, total saturated 18:1 undifferentiated	0.4759 g
Pantothenic acid	0.5866 mg
Phenylalanine	0.1431 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3688 mg
Betaine	0.6967 mg
Thiamin	0.2121 mg
Methionine	0.0317 g
Iron, Fe	3.1646 mg
Carbohydrate, by difference	27.8915 g
Phosphorus, P	142.525 mg
Folate, total	85.436 g
Tocopherol, gamma	0.7525 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	12659.62 g
Alanine	0.147 g
Valine	0.1012 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.492 g
Glycine	0.1036 g
Carotene, alpha	515.151 g
Glucose (dextrose)	6.4885 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	1.039 mg
Isoleucine	0.097 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.5287 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1463 g
Tocotrienol, alpha	0.0732 mg
Vitamin A, IU	4920.001 IU
Folate, DFE	85.436 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	96.4107 mg
Phytosterols	38.384 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0205 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.08 g
Vitamin K (phylloquinone)	71.709 g
Fatty acids, total saturated	0.2238 g
Histidine	0.0726 g
Fatty acids, total monounsaturated	0.4928 g
Threonine	0.1384 g
Folate, food	85.436 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	40.36 g
Vitamin E (alpha-tocopherol)	3.7561 mg
Magnesium, Mg	71.435 mg
Lysine	0.1384 g
Potassium, K	1333.267 mg
Cystine	0.0475 g
Fluoride, F	12.1026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Tomato	1 can	88.56	19.1388	0.984
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.5 cup	1.84	0.2936	0.0416
jalapeño	0.25 cup	6.525	1.4625	0.0832
cumin	1 teaspoon	7.875	0.929	0.4677
white vinegar	1 tablespoon	2.682	0.006	0
red onion	0.5	0	0	0
mccormick salsa seasoning	1	0	0	0