Fresh Salsa (A La Gringo)

1. Combine the above ingredients in a glass or plastic bowl (do not use metal or it will acquire a metallic taste).

2. Refrigerate overnight for better flavor.

3. Great with your favorite chips or on eggs and omelets.

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Nutrient	Quantity
Total fats	3.7093 g
Protein	20.5556 g
Carbohydrates	112.832 g
Energy	491.6311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2612 g
Water	1358.9368 g
Aspartic acid	2.4931 g
Calcium, Ca	272.4174 mg
Lutein + zeaxanthin	4450.5462 g
Fiber, total dietary	20.6337 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	5015.0921 g
Niacin	11.2345 mg
Vitamin A, RAE	445.6004 g
Arginine	0.6891 g
Riboflavin	0.8697 mg
Tocopherol, beta	0.0643 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1337 g
Glutamic acid	6.1513 g
Sodium, Na	214.1506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	3.7093 g
Manganese, Mn	2.3523 mg
Fructose	19.3554 g
Proline	0.4488 g
Fatty acids, total saturated 16:0	0.4787 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0762 g
Sucrose	11.6711 g
Choline, total	164.4109 mg
Sugars, total	74.7448 g
Serine	0.5894 g
Fatty acids, total saturated 10:0	0.0327 g
Fatty acids, total saturated 18:0	0.0977 g
Vitamin B-6	2.0775 mg
Selenium, Se	11.631 g
Ash	10.4313 g
Fatty acids, total saturated 18:1 undifferentiated	0.4659 g
Pantothenic acid	6.1715 mg
Phenylalanine	0.5342 g
Copper, Cu	2.0374 mg
Betaine	0.7106 mg
Thiamin	0.7392 mg
Methionine	0.178 g
Iron, Fe	11.4194 mg
Carbohydrate, by difference	112.832 g
Phosphorus, P	498.9476 mg
Folate, total	231.0576 g
Tocopherol, gamma	0.8471 mg
Fatty acids, total saturated 4:0	0.0011 g
Lycopene	74010.7333 g
Alanine	0.7317 g
Valine	0.6137 g
Fatty acids, total saturated 18:2 undifferentiated	1.0345 g
Glycine	0.5263 g
Carotene, alpha	601.5338 g
Glucose (dextrose)	14.2555 g
Fatty acids, total saturated 14:0	0.0257 g
Zinc, Zn	2.9559 mg
Isoleucine	0.5248 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	1.2975 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	0.8056 g
Tocotrienol, alpha	0.0627 mg
Vitamin A, IU	8899.8589 IU
Folate, DFE	231.0576 g
Tryptophan	0.1666 g
Vitamin C, total ascorbic acid	350.0583 mg
Fatty acids, total polyunsaturated 16:1 c	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0207 g
Fatty acids, total saturated 20:0	0.0031 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.3412 g
Vitamin K (phylloquinone)	106.3245 g
Fatty acids, total saturated	0.6763 g
Histidine	0.337 g
Fatty acids, total monounsaturated	0.5896 g
Threonine	0.506 g
Folate, food	231.0576 g
Fatty acids, total polyunsaturated 17:0	0.0042 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	46.0312 g
Vitamin E (alpha-tocopherol)	12.2558 mg
Magnesium, Mg	216.7534 mg
Lysine	0.819 g
Potassium, K	3991.1175 mg
Cystine	0.1964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 tablespoons	50.66	11.2404	0.17
Tomato	4	167.44	37.128	1.456
Zucchini	1	33.32	6.0956	0.6272
Tomato Puree	12 ounces	129.2737	30.5494	0.7144
Mango	1	99	24.717	0.627
lime juice	1	3.7812	1.2735	0.0106
jalapeño	5	8.1562	1.8281	0.1041
vidalia onion	2	0	0	0
tabasco sauce	0	0	0	0