Fresh Salsa Mexicana

1. Mix all the ingredients together in a medium-size bowl; let stand for 15 minutes to blend to flavors.

2. For best taste and texture, serve within 3 hours of preparing.

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Nutrient	Quantity
Total fats	1.1838 g
Protein	7.3479 g
Carbohydrates	35.6401 g
Energy	155.8325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	587.0208 g
Aspartic acid	0.9909 g
Calcium, Ca	89.875 mg
Lutein + zeaxanthin	28.15 g
Fiber, total dietary	7.146 g
Carotene, beta	2016.685 g
Niacin	2.8702 mg
Vitamin A, RAE	185.435 g
Arginine	0.22 g
Riboflavin	0.2426 mg
Glutamic acid	2.5755 g
Stigmasterol	0.09 mg
Sodium, Na	75.165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	1.1838 g
Manganese, Mn	0.6352 mg
Fructose	0.894 g
Proline	0.1413 g
Fatty acids, total saturated 16:0	0.1307 g
Sucrose	0.6897 g
Choline, total	52.2377 mg
Sugars, total	24.7093 g
Serine	0.1969 g
Fatty acids, total saturated 18:0	0.0404 g
Vitamin B-6	0.5243 mg
Selenium, Se	2.5162 g
Ash	3.0604 g
Fatty acids, total saturated 18:1 undifferentiated	0.1758 g
Pantothenic acid	2.8519 mg
Phenylalanine	0.1864 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5278 mg
Betaine	0.1155 mg
Thiamin	0.3625 mg
Methionine	0.0563 g
Iron, Fe	2.9804 mg
Carbohydrate, by difference	35.6401 g
Phosphorus, P	174.505 mg
Folate, total	64.475 g
Alanine	0.2045 g
Valine	0.1842 g
Fatty acids, total saturated 18:2 undifferentiated	0.4388 g
Glycine	0.1809 g
Carotene, alpha	426.96 g
Glucose (dextrose)	1.265 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.5149 mg
Isoleucine	0.1666 g
Fatty acids, total polyunsaturated	0.4599 g
Leucine	0.2588 g
Tocotrienol, alpha	0.0371 mg
Vitamin A, IU	3723.985 IU
Folate, DFE	64.475 g
Tryptophan	0.0574 g
Vitamin C, total ascorbic acid	141.719 mg
Phytosterols	8.4 mg
Tyrosine	0.123 g
Vitamin K (phylloquinone)	64.8475 g
Fatty acids, total saturated	0.1788 g
Histidine	0.1066 g
Fatty acids, total monounsaturated	0.1816 g
Threonine	0.176 g
Folate, food	64.475 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	2.2274 mg
Magnesium, Mg	63.3 mg
Lysine	0.2664 g
Potassium, K	1245.1625 mg
Cystine	0.0902 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	3	125.58	27.846	1.092
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	2 tablespoons	7.5625	2.547	0.0212
white onion	0.5	22	5.137	0.055
serrano pepper	2	0	0	0