Fresh Sicilian Tomato Sauce

1. Heat oil in an 8-quart heavy bottom pot.

2. Saute garlic& onion until tender but not brown.

3. Add all remaining ingredients except salt& pepper.

4. Bring to a simmer and cook gently (uncovered) for 4 hours, stirring often.

5. Add salt& pepper as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.4829 g
Protein	39.8527 g
Carbohydrates	145.6014 g
Energy	1196.348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5293 g
Water	2521.5619 g
Aspartic acid	3.9399 g
Calcium, Ca	394.6042 mg
Lutein + zeaxanthin	1953.3635 g
Fiber, total dietary	30.4401 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	8710.1013 g
Niacin	17.6813 mg
Vitamin A, RAE	799.3702 g
Arginine	0.9671 g
Riboflavin	0.9862 mg
Tocopherol, beta	0.1041 mg
Fatty acids, total saturated 20:1	0.1934 g
Glutamic acid	10.1299 g
Sodium, Na	1824.1621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8513 g
Total lipid (fat)	61.4829 g
Manganese, Mn	3.4449 mg
Fructose	10.6278 g
Proline	0.5537 g
Fatty acids, total saturated 16:0	7.2809 g
Sucrose	11.4674 g
Choline, total	220.9157 mg
Sugars, total	99.7718 g
Serine	0.8177 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.383 g
Vitamin B-6	2.5574 mg
Selenium, Se	15.9496 g
Ash	17.0014 g
Fatty acids, total saturated 18:1 undifferentiated	40.1654 g
Pantothenic acid	9.1912 mg
Phenylalanine	0.8718 g
Copper, Cu	2.2401 mg
Betaine	0.8733 mg
Thiamin	1.388 mg
Methionine	0.2242 g
Iron, Fe	13.1171 mg
Carbohydrate, by difference	145.6014 g
Phosphorus, P	842.9151 mg
Folate, total	304.3002 g
Tocopherol, gamma	1.0652 mg
Lycopene	11495.5622 g
Alanine	0.8266 g
Cholesterol	2.52 mg
Valine	0.7629 g
Fatty acids, total saturated 18:2 undifferentiated	7.5678 g
Glycine	0.7305 g
Carotene, alpha	1746.1344 g
Glucose (dextrose)	11.6473 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	3.351 mg
Isoleucine	0.6755 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	8.1227 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.0225 g
Tocotrienol, alpha	0.1327 mg
Vitamin A, IU	16010.033 IU
Folate, DFE	304.3002 g
Tryptophan	0.2406 g
Vitamin C, total ascorbic acid	602.242 mg
Phytosterols	198.0824 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.4797 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	493.2995 g
Fatty acids, total saturated	9.0511 g
Histidine	0.4303 g
Fatty acids, total monounsaturated	41.3034 g
Threonine	0.7549 g
Folate, food	304.3002 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	10.8363 g
Vitamin E (alpha-tocopherol)	17.0721 mg
Magnesium, Mg	266.4717 mg
Lysine	1.0555 g
Potassium, K	5539.7804 mg
Cystine	0.3404 g
Fluoride, F	15.6759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Olive oil	0.25 cup	477.36	0	54
Onion	2	88	20.548	0.22
Tomato	9 cups	372.6	82.62	3.24
Rosemary	1 teaspoon	0.917	0.1449	0.041
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	1	29.8	6.9136	0.2533
chicken broth	1 cup	78.12	1.89	2.6208
vermouth	0.5 cup	0	0	0