Fresh Spinach With Ground Beef

1. Sauté onion until cooked.

2. Minced garlic and spinach.

3. Add beef and cook until brown and minced garlic.

4. Add broth and spinach.

5. Cook until spinach is wilted.

6. Red pepper flakes, and sour cream.

7. Season with salt and pepper.

8. This can be served with rice or noodles and topped with Parmesan Cheese.

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Nutrient	Quantity
Total fats	80.7319 g
Protein	96.6601 g
Carbohydrates	24.4479 g
Energy	1220.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4539 g
Water	688.6506 g
Aspartic acid	0.4454 g
Calcium, Ca	530.7711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	10.44 g
Fiber, total dietary	6.259 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	30.3 g
Niacin	23.6367 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	885.1 g
Fatty acids, total trans-polyenoic	0.7664 g
Arginine	0.3061 g
Riboflavin	1.0834 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.5505 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4003 g
Fatty acids, total saturated 20:1	0.1434 g
Glutamic acid	1.1301 g
Sodium, Na	604.7232 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9181 g
Total lipid (fat)	80.7319 g
Manganese, Mn	0.9715 mg
Fructose	1.419 g
Proline	0.3787 g
Fatty acids, total saturated 16:0	18.479 g
Fatty acids, total saturated 8:0	0.1712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3247 g
Sucrose	1.089 g
Choline, total	338.3396 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5876 g
Fatty acids, total polyunsaturated 18:1 t	3.5555 g
Sugars, total	8.6755 g
Serine	0.2598 g
Fatty acids, total saturated 10:0	0.4576 g
Fatty acids, total saturated 18:0	11.1208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0832 g
Vitamin B-6	2.1362 mg
Selenium, Se	72.1132 g
Ash	11.5929 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	24.6349 g
Pantothenic acid	3.6234 mg
Phenylalanine	0.2245 g
Copper, Cu	0.4888 mg
Betaine	37.0874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4171 mg
Retinol	139.15 g
Methionine	0.0987 g
Iron, Fe	11.843 mg
Carbohydrate, by difference	24.4479 g
Phosphorus, P	976.6576 mg
Folate, total	294.9856 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0114 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	0.1684 g
Cholesterol	349.0776 mg
Valine	0.2735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	2.7634 g
Glycine	0.1329 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	3.4452 g
Zinc, Zn	21.5644 mg
Isoleucine	0.2223 g
Fatty acids, total saturated 12:0	0.5548 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.4657 g
Fatty acids, total saturated 14:1	0.4898 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7664 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	15367.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0852 g
Folate, DFE	294.9856 g
Tryptophan	0.0696 g
Vitamin C, total ascorbic acid	206.983 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	20.9831 g
Fatty acids, total saturated 20:0	0.1173 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1975 g
Vitamin B-12	9.2193 g
Vitamin K (phylloquinone)	7.3075 g
Fatty acids, total saturated	36.0029 g
Histidine	0.1314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	27.3319 g
Threonine	0.2005 g
Folate, food	294.9856 g
Fatty acids, total polyunsaturated 17:0	0.791 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.0538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	4.3219 g
Fatty acids, total trans-monoenoic	3.5555 g
Magnesium, Mg	128.6327 mg
Lysine	0.3838 g
Potassium, K	2357.2235 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0436 g
Fluoride, F	18.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Spinach	1	33	5.85	0.45
Onion	1	44	10.274	0.11
Mushroom	0.5	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0
beef broth	0.25 cup	4.2	0.024	0.132
red pepper flake	0	0	0	0
beef	1 lb	898.114	0	57.7424
chili garlic sauce	0.5 teaspoon	0	0	0