Fresh Stonefruit Chutney

1. Pit and thinly slice the peaches (or nectarines) and apricots (or plums). Pit and quarter the cherries.

2. Combine all fruit in medium bowl. Add sugar, vinegar, and garam masala; toss gently.

3. Let stand 1 hour at room temperature to allow juices to form and to blend flavors, tossing occasionally.

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Nutrient	Quantity
Total fats	1.4634 g
Protein	4.8572 g
Carbohydrates	134.4294 g
Energy	545.152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0744 g
Water	406.8071 g
Aspartic acid	1.7722 g
Calcium, Ca	53.456 mg
Lutein + zeaxanthin	537.35 g
Fiber, total dietary	7.784 g
Carotene, beta	1661.5 g
Niacin	4.13 mg
Vitamin A, RAE	152.24 g
Arginine	0.0281 g
Riboflavin	0.1462 mg
Tocopherol, beta	0.0312 mg
Glutamic acid	0.1061 g
Sodium, Na	7.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	1.4634 g
Manganese, Mn	0.3802 mg
Fructose	9.7149 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	0.1462 g
Sucrose	98.5637 g
Choline, total	28.799 mg
Sugars, total	119.9056 g
Serine	0.0562 g
Fatty acids, total saturated 18:0	0.031 g
Vitamin B-6	0.1462 mg
Ash	2.2584 g
Fatty acids, total saturated 18:1 undifferentiated	0.3939 g
Pantothenic acid	0.7988 mg
Phenylalanine	0.0655 g
Copper, Cu	0.437 mg
Betaine	0.624 mg
Thiamin	0.1526 mg
Methionine	0.0187 g
Iron, Fe	1.676 mg
Carbohydrate, by difference	134.4294 g
Phosphorus, P	105.198 mg
Folate, total	28 g
Tocopherol, gamma	0.0312 mg
Alanine	0.053 g
Valine	0.0406 g
Fatty acids, total saturated 18:2 undifferentiated	0.4176 g
Glycine	0.0343 g
Glucose (dextrose)	11.3774 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.7102 mg
Isoleucine	0.0281 g
Tocopherol, delta	0.0312 mg
Fatty acids, total polyunsaturated	0.4921 g
Leucine	0.0437 g
Vitamin A, IU	3024.49 IU
Folate, DFE	28 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	32.348 mg
Starch	0.2184 g
Tyrosine	0.0218 g
Vitamin K (phylloquinone)	10.119 g
Fatty acids, total saturated	0.1834 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.4017 g
Threonine	0.0281 g
Folate, food	28 g
Cryptoxanthin, beta	305.76 g
Vitamin E (alpha-tocopherol)	2.5109 mg
Magnesium, Mg	43.686 mg
Lysine	0.0499 g
Potassium, K	919.282 mg
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Garam Masala	0.5 teaspoon	0	0	0
Cherry	1 cup	77.5	18.879	0.465
white balsamic vinegar	3 tablespoons	0	0	0
apricot	2	0	0	0
nectarine	2	137.28	32.916	0.9984