Fresh String-Green Bean Pakora Fritters With Ginger

1. You will also need 1 Recipe Basic Batter for Pakora Fritters.

2. Prepare chat Masala if not store bought.

3. Prepare basic batter, mix in the coriander, cumin, ajwain seeds & ginger. Add the beans to the batter.

4. Heat the oil & fry the beans in 175-185° C oil. Transfer all the fried pakoras to paper napkins to soak of oil and then to a serving platter. Sprinkle the chaat masala on top, and serve.

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Nutrient	Quantity
Total fats	0.5537 g
Protein	0.4097 g
Carbohydrates	1.4543 g
Energy	9.3015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	0.2441 g
Calcium, Ca	22.5375 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	0.8644 g
Carotene, beta	8.001 g
Niacin	0.0864 mg
Vitamin A, RAE	0.672 g
Riboflavin	0.0086 mg
Fatty acids, total saturated 20:1	0.0022 g
Sodium, Na	2.394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.5537 g
Manganese, Mn	0.0692 mg
Fatty acids, total saturated 16:0	0.0265 g
Choline, total	0.2593 mg
Sugars, total	0.0236 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.0046 mg
Selenium, Se	0.5262 g
Ash	0.1884 g
Fatty acids, total saturated 18:1 undifferentiated	0.3856 g
Copper, Cu	0.0267 mg
Thiamin	0.0109 mg
Iron, Fe	0.9906 mg
Carbohydrate, by difference	1.4543 g
Phosphorus, P	12.6015 mg
Folate, total	0.105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0641 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.135 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0659 g
Vitamin A, IU	13.335 IU
Folate, DFE	0.105 g
Vitamin C, total ascorbic acid	0.4588 mg
Phytosterols	1.542 mg
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	0.0339 g
Fatty acids, total monounsaturated	0.3918 g
Folate, food	0.105 g
Vitamin E (alpha-tocopherol)	0.035 mg
Magnesium, Mg	9.783 mg
Potassium, K	41.58 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3.5 cups	0	0	0
Chat Masala	0.5 teaspoon	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Ajwain	0.5 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
string bean	300	0	0	0
gingerroot	1 tablespoon	0	0	0