Fresh Texas Salsa

1. Drain can of whole tomatoes.

2. Put all items into food processor/blender.

3. Blend to desired consistency.

4. Serve with tortilla chips.

5. Also makes a great salad dressing!

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Nutrient	Quantity
Total fats	0.7911 g
Protein	4.8225 g
Carbohydrates	25.3004 g
Energy	117.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0149 g
Water	364.6472 g
Aspartic acid	0.5759 g
Calcium, Ca	77.6197 mg
Lutein + zeaxanthin	7.925 g
Fiber, total dietary	4.64 g
Carotene, beta	944.0667 g
Niacin	1.542 mg
Vitamin A, RAE	87.0737 g
Arginine	0.2173 g
Riboflavin	0.1425 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.4764 g
Stigmasterol	0.0012 mg
Sodium, Na	43.2432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.7911 g
Manganese, Mn	0.5667 mg
Fructose	1.0938 g
Proline	0.0852 g
Fatty acids, total saturated 16:0	0.0962 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.8404 g
Choline, total	30.7258 mg
Sugars, total	14.4551 g
Serine	0.1235 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0244 g
Vitamin B-6	0.4262 mg
Selenium, Se	2.7313 g
Ash	1.8859 g
Fatty acids, total saturated 18:1 undifferentiated	0.1628 g
Pantothenic acid	1.513 mg
Phenylalanine	0.121 g
Beta-sitosterol	0.0008 mg
Copper, Cu	0.3118 mg
Betaine	0.113 mg
Thiamin	0.2217 mg
Methionine	0.0354 g
Iron, Fe	2.1951 mg
Carbohydrate, by difference	25.3004 g
Phosphorus, P	118.4298 mg
Folate, total	40.8539 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.1231 g
Valine	0.1271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2592 g
Glycine	0.1197 g
Carotene, alpha	210.527 g
Glucose (dextrose)	1.6368 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.4676 mg
Isoleucine	0.1086 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2743 g
Leucine	0.168 g
Tocotrienol, alpha	0.0382 mg
Vitamin A, IU	1750.2059 IU
Folate, DFE	40.8539 g
Tryptophan	0.0414 g
Vitamin C, total ascorbic acid	74.946 mg
Phytosterols	12.4913 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0757 g
Vitamin K (phylloquinone)	28.1743 g
Fatty acids, total saturated	0.1277 g
Histidine	0.0698 g
Fatty acids, total monounsaturated	0.168 g
Threonine	0.1117 g
Folate, food	40.8539 g
Cryptoxanthin, beta	0.1201 g
Vitamin E (alpha-tocopherol)	1.0905 mg
Magnesium, Mg	41.2883 mg
Lysine	0.1751 g
Potassium, K	736.3437 mg
Cystine	0.0523 g
Fluoride, F	0.9292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tomato	1 can	62.069	13.7631	0.5397
Pepper	1 pinch	0.3608	0.0919	0.0047
cilantro	2 pinches	0.0096	0.0015	0.0002
lime juice	2 teaspoons	2.5208	0.849	0.0071
jalapeño	0	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red wine vinegar	2 tablespoons	5.662	0.0805	0
white onion	0.5	32	7.472	0.08
rotel tomato	1 can	0	0	0