Fresh Tomato And Black Bean Salsa

1. Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.

2. Add the lime juice and olive oil.

3. Mix well.

4. Spoon into a serving bowl and serve with the chips.

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Nutrient	Quantity
Total fats	7.0972 g
Protein	93.5402 g
Carbohydrates	289.4217 g
Energy	1525.8725 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1092 g
Water	807.1056 g
Aspartic acid	11.4787 g
Calcium, Ca	604.29 mg
Lutein + zeaxanthin	70.56 g
Fiber, total dietary	68.8255 g
Carotene, beta	2833.25 g
Niacin	11.4629 mg
Vitamin A, RAE	259.175 g
Arginine	5.4639 g
Riboflavin	1.0728 mg
Glutamic acid	16.0923 g
Stigmasterol	0.24 mg
Sodium, Na	119.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	7.0972 g
Manganese, Mn	5.0253 mg
Fructose	0.5536 g
Proline	3.7554 g
Fatty acids, total saturated 16:0	1.4905 g
Sucrose	0.4356 g
Choline, total	327.1762 mg
Sugars, total	38.7139 g
Serine	4.8374 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1359 g
Vitamin B-6	1.8443 mg
Selenium, Se	16.6658 g
Ash	18.0944 g
Fatty acids, total saturated 18:1 undifferentiated	0.7151 g
Pantothenic acid	7.296 mg
Phenylalanine	4.7806 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.979 mg
Betaine	0.1815 mg
Thiamin	3.9691 mg
Methionine	1.3413 g
Iron, Fe	23.5174 mg
Carbohydrate, by difference	289.4217 g
Phosphorus, P	1596.91 mg
Folate, total	1801.81 g
Alanine	3.7892 g
Valine	4.6423 g
Fatty acids, total saturated 18:2 undifferentiated	1.8861 g
Glycine	3.5138 g
Carotene, alpha	564.48 g
Glucose (dextrose)	0.5445 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	14.8772 mg
Isoleucine	3.9305 g
Fatty acids, total polyunsaturated	2.9953 g
Leucine	7.0505 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	5274.34 IU
Folate, DFE	1801.81 g
Tryptophan	1.0655 g
Vitamin C, total ascorbic acid	200.517 mg
Phytosterols	0.4 mg
Tyrosine	2.5189 g
Vitamin K (phylloquinone)	119.937 g
Fatty acids, total saturated	1.6377 g
Histidine	2.4729 g
Fatty acids, total monounsaturated	0.7234 g
Threonine	3.758 g
Folate, food	1801.81 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	3.9572 mg
Magnesium, Mg	746.945 mg
Lysine	6.1085 g
Potassium, K	7404.7825 mg
Cystine	1.0343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	4 cups	165.6	36.72	1.44
black pepper	0	0	0	0
lime juice	6 tablespoons	22.6875	7.6412	0.0635
jalapeño	1	0	0	0
red onion	1 cup	0	0	0
black bean	2 cups	1323.08	241.9568	5.5096
parsley leaf	1 tablespoon	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
corn tortilla chip	0	0	0	0