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Food Recipes
Fresh Tomato And Tuna Sauce
13 October 2020
admin
10000 Views
1. Combine all of the ingredients in a large bowl. 2. Toss with hot pasta to serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
82.9916 g
Protein
8.9284 g
Carbohydrates
40.3427 g
Energy
902.1766 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.6473 g
Water
906.3441 g
Aspartic acid
1.3133 g
Calcium, Ca
123.9758 mg
Lutein + zeaxanthin
1954.1991 g
Fiber, total dietary
12.2067 g
Fatty acids, total saturated 22:0
0.1045 g
Carotene, beta
4833.5468 g
Niacin
5.6387 mg
Vitamin A, RAE
444.3232 g
Arginine
0.2522 g
Riboflavin
0.1989 mg
Tocopherol, beta
0.1798 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Fatty acids, total saturated 20:1
0.2519 g
Glutamic acid
4.0587 g
Sodium, Na
57.0943 mg
Fatty acids, total saturated 16:1 undifferentiated
1.0272 g
Total lipid (fat)
82.9916 g
Manganese, Mn
1.1831 mg
Fructose
12.9457 g
Proline
0.181 g
Fatty acids, total saturated 16:0
9.3556 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
0.3961 g
Choline, total
65.4494 mg
Sugars, total
25.6862 g
Serine
0.2671 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
1.6638 g
Vitamin B-6
0.7889 mg
Selenium, Se
0.2432 g
Ash
5.0317 g
Fatty acids, total saturated 18:1 undifferentiated
58.052 g
Pantothenic acid
0.9246 mg
Phenylalanine
0.2792 g
Copper, Cu
0.5807 mg
Betaine
1.0794 mg
Thiamin
0.3676 mg
Methionine
0.0621 g
Iron, Fe
3.9728 mg
Carbohydrate, by difference
40.3427 g
Phosphorus, P
238.9331 mg
Folate, total
166.5756 g
Tocopherol, gamma
1.8781 mg
Lycopene
23342.0061 g
Alanine
0.286 g
Valine
0.2006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
8.6594 g
Glycine
0.2066 g
Carotene, alpha
916.3267 g
Glucose (dextrose)
12.1292 g
Fatty acids, total saturated 14:0
0.003 g
Zinc, Zn
1.7775 mg
Isoleucine
0.1887 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
9.3077 g
Fatty acids, total saturated 14:1
0.0001 g
Fatty acids, total polyunsaturated 17:1
0.1013 g
Leucine
0.2732 g
Tocotrienol, alpha
0.1116 mg
Vitamin A, IU
8824.4031 IU
Folate, DFE
166.5756 g
Tryptophan
0.067 g
Vitamin C, total ascorbic acid
147.1945 mg
Phytosterols
249.792 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 20:0
0.3353 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.1477 g
Vitamin K (phylloquinone)
367.531 g
Fatty acids, total saturated
11.4831 g
Histidine
0.1427 g
Fatty acids, total monounsaturated
59.4332 g
Threonine
0.273 g
Folate, food
166.5756 g
Fatty acids, total polyunsaturated 17:0
0.0178 g
Cryptoxanthin, beta
0.1438 g
Vitamin E (alpha-tocopherol)
16.6488 mg
Magnesium, Mg
112.2736 mg
Lysine
0.289 g
Potassium, K
2299.9821 mg
Cystine
0.0861 g
Fluoride, F
21.5019 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Olive oil
6 tablespoons
716.04
0
81
Tomato
2 lbs
163.2934
35.2895
1.8144
Tuna
1 can
0
0
0
Parsley
0.25 cup
5.4
0.9495
0.1185
Pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Garlic Clove
2
0
0
0
red onion
0.25 cup
16
3.736
0.04
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