Fresh Tomato, Beef &Amp; Bow Tie Pasta.

1. Brown the ground beef with the garlic and drain.

2. Stir in the tomatoes, salt and pepper.

3. Cook over medium heat for about 5-10 minutes and then add your pasta.

4. Sprinkle with cheese and enjoy!

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Nutrient	Quantity
Total fats	59.3759 g
Protein	105.8128 g
Carbohydrates	20.9821 g
Energy	1060.3385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3575 g
Water	627.7892 g
Aspartic acid	0.4597 g
Calcium, Ca	276.3453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	470.4072 g
Fiber, total dietary	3.9388 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1397.7112 g
Niacin	24.2072 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	148.7292 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1236 g
Riboflavin	0.8386 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	1.3698 g
Sodium, Na	526.4589 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6006 g
Total lipid (fat)	59.3759 g
Manganese, Mn	0.6292 mg
Fructose	4.0843 g
Proline	0.0636 g
Fatty acids, total saturated 16:0	12.765 g
Fatty acids, total saturated 8:0	0.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0001 g
Choline, total	357.977 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.1614 g
Serine	0.0987 g
Fatty acids, total saturated 10:0	0.042 g
Fatty acids, total saturated 18:0	9.1127 g
Fatty acids, total saturated 20:4 undifferentiated	0.0765 g
Vitamin B-6	2.0303 mg
Selenium, Se	79.3567 g
Ash	10.9035 g
Fatty acids, total saturated 18:1 undifferentiated	20.1054 g
Pantothenic acid	2.9432 mg
Phenylalanine	0.1019 g
Copper, Cu	0.6121 mg
Betaine	36.6437 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4103 mg
Retinol	18.6 g
Methionine	0.0259 g
Iron, Fe	11.4409 mg
Carbohydrate, by difference	20.9821 g
Phosphorus, P	1062.4754 mg
Folate, total	83.6096 g
Tocopherol, gamma	0.3981 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0143 g
Lycopene	7667.655 g
Alanine	0.0982 g
Cholesterol	305.4776 mg
Valine	0.0851 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.2276 g
Glycine	0.0793 g
Carotene, alpha	301.049 g
Glucose (dextrose)	3.7268 g
Fatty acids, total saturated 14:0	1.6412 g
Zinc, Zn	22.1456 mg
Isoleucine	0.077 g
Fatty acids, total saturated 12:0	0.0623 g
Fatty acids, total polyunsaturated	2.7956 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.1114 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0347 mg
Vitamin A, IU	2644.6369 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0777 g
Folate, DFE	83.6096 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	43.952 mg
Phytosterols	21.389 mg
Galactose	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0145 g
Tyrosine	0.0532 g
Vitamin B-12	9.5258 g
Vitamin K (phylloquinone)	37.0564 g
Fatty acids, total saturated	24.8198 g
Histidine	0.0537 g
Fatty acids, total monounsaturated	22.126 g
Threonine	0.0978 g
Folate, food	83.6096 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.9565 g
Vitamin E (alpha-tocopherol)	3.4426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	137.8266 mg
Lysine	0.1084 g
Potassium, K	2253.8369 mg
Cystine	0.0339 g
Fluoride, F	7.0506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Tomato	2 cups	53.64	11.5922	0.596
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	13.41	2.9754	0.045
Basil	2 teaspoons	0.4063	0.0468	0.0113
beef	1 lb	898.114	0	57.7424
bow tie pasta	1.5 1/2	37.825	0	0.2125