Fresh Tomato, Olive, Artichoke

1. Mix all ingredients, taste, and adjust seasonings to your liking.

2. Put aside to let flavors blend (not in frig!) while you cook up your pasta.

3. Angel hair works best for this.

4. I would use 8 oz, but then I like LOTS of flavor so for some 16 oz of pasta may be fine.

5. When pasta is done, drain, then immediately toss with tomato mixture.

6. Add more oil if needed.

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Nutrient	Quantity
Total fats	0.7812 g
Protein	2.9676 g
Carbohydrates	10.5354 g
Energy	49.522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0887 g
Water	245.6202 g
Aspartic acid	0.3198 g
Calcium, Ca	46.73 mg
Lutein + zeaxanthin	613.905 g
Fiber, total dietary	3.8788 g
Carotene, beta	1220.587 g
Niacin	1.606 mg
Vitamin A, RAE	112.118 g
Arginine	0.0539 g
Riboflavin	0.0949 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.9799 g
Sodium, Na	819.127 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.7812 g
Manganese, Mn	0.3505 mg
Fructose	3.0632 g
Proline	0.0397 g
Fatty acids, total saturated 16:0	0.1054 g
Choline, total	17.8945 mg
Sugars, total	6.037 g
Serine	0.064 g
Fatty acids, total saturated 18:0	0.0306 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.196 mg
Selenium, Se	0.4308 g
Ash	3.9727 g
Fatty acids, total saturated 18:1 undifferentiated	0.0919 g
Pantothenic acid	0.2207 mg
Phenylalanine	0.0681 g
Copper, Cu	0.2837 mg
Betaine	0.2475 mg
Thiamin	0.0909 mg
Methionine	0.0156 g
Iron, Fe	1.3681 mg
Carbohydrate, by difference	10.5354 g
Phosphorus, P	60.44 mg
Folate, total	45.517 g
Tocopherol, gamma	0.2778 mg
Lycopene	5750.655 g
Alanine	0.0682 g
Valine	0.0478 g
Fatty acids, total saturated 18:2 undifferentiated	0.2214 g
Glycine	0.0498 g
Carotene, alpha	225.735 g
Glucose (dextrose)	2.795 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.5387 mg
Isoleucine	0.0464 g
Fatty acids, total polyunsaturated	0.3134 g
Leucine	0.0674 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2225.727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	45.517 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	33.1787 mg
Phytosterols	32.157 mg
Galactose	0.0162 g
Tyrosine	0.0359 g
Vitamin K (phylloquinone)	51.0069 g
Fatty acids, total saturated	0.1453 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	0.0963 g
Threonine	0.0665 g
Folate, food	45.517 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	1.5576 mg
Magnesium, Mg	39.777 mg
Lysine	0.0669 g
Potassium, K	561.155 mg
Cystine	0.0218 g
Fluoride, F	5.1405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	0	0	0
Tomato	1.5 cups	40.23	8.6942	0.447
Italian seasoning	1 teaspoon	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
artichoke heart	1 cup	0	0	0
caper	0.25 cup	7.912	1.6822	0.2958
red pepper flake	0	0	0	0
black olive	1 can	0	0	0
seasoning mix	3	0	0	0