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Fresh Tomato Salsa With Cumin
19 June 2021
admin
10000 Views
1. Combine all ingredients in a bowl; taste and adjust seasoning if needed. 2. Serve immediately! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1217 g
Protein
1.0329 g
Carbohydrates
8.6247 g
Energy
39.0428 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0066 g
Water
100.1539 g
Aspartic acid
0.0814 g
Calcium, Ca
23.0378 mg
Lutein + zeaxanthin
77.5812 g
Fiber, total dietary
1.6317 g
Fatty acids, total saturated 22:0
0.0002 g
Carotene, beta
152.525 g
Niacin
0.2089 mg
Vitamin A, RAE
13.2987 g
Arginine
0.0843 g
Riboflavin
0.0315 mg
Tocopherol, beta
0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0028 g
Glutamic acid
0.2115 g
Stigmasterol
0.09 mg
Sodium, Na
6.092 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0005 g
Total lipid (fat)
0.1217 g
Manganese, Mn
0.1298 mg
Fructose
1.226 g
Proline
0.0119 g
Fatty acids, total saturated 16:0
0.0311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0035 g
Sucrose
0.8283 g
Choline, total
6.0716 mg
Sugars, total
3.7777 g
Serine
0.0194 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0041 g
Vitamin B-6
0.127 mg
Selenium, Se
0.4571 g
Ash
0.4026 g
Fatty acids, total saturated 18:1 undifferentiated
0.0205 g
Pantothenic acid
0.1425 mg
Phenylalanine
0.0208 g
Beta-sitosterol
0.06 mg
Copper, Cu
0.0441 mg
Betaine
0.0951 mg
Thiamin
0.043 mg
Methionine
0.0018 g
Iron, Fe
0.309 mg
Carbohydrate, by difference
8.6247 g
Phosphorus, P
28.3533 mg
Folate, total
19.335 g
Tocopherol, gamma
0.0028 mg
Fatty acids, total saturated 4:0
0.0002 g
Alanine
0.0186 g
Valine
0.0176 g
Fatty acids, total saturated 18:2 undifferentiated
0.0162 g
Glycine
0.0208 g
Carotene, alpha
4.8488 g
Glucose (dextrose)
1.7046 g
Fatty acids, total saturated 14:0
0.0036 g
Zinc, Zn
0.1694 mg
Isoleucine
0.0114 g
Tocopherol, delta
0.0006 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
0.0228 g
Leucine
0.0212 g
Tocotrienol, alpha
0.0369 mg
Vitamin A, IU
268.4587 IU
Folate, DFE
19.335 g
Tryptophan
0.0114 g
Vitamin C, total ascorbic acid
15.7445 mg
Phytosterols
12.15 mg
Fatty acids, total polyunsaturated 16:1 c
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0014 g
Fatty acids, total saturated 20:0
0.0002 g
Tyrosine
0.0114 g
Vitamin K (phylloquinone)
10.706 g
Fatty acids, total saturated
0.0398 g
Histidine
0.0114 g
Fatty acids, total monounsaturated
0.0208 g
Threonine
0.017 g
Folate, food
19.335 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Cryptoxanthin, beta
11.9662 g
Vitamin E (alpha-tocopherol)
0.309 mg
Magnesium, Mg
10.8248 mg
Lysine
0.0324 g
Potassium, K
161.0391 mg
Cystine
0.0034 g
Fluoride, F
0.88 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Onion
0.5
32
7.472
0.08
cilantro
3 tablespoons
0.69
0.1101
0.0156
Garlic Clove
2
0
0
0
lime juice
0.5
1.8906
0.6368
0.0053
jalapeno pepper
1
1.6312
0.3656
0.0208
cumin
1 teaspoon
0
0
0
rom tomato
5
0
0
0
red wine vinegar
1 tablespoon
2.831
0.0402
0
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