Fresh Vegetable Pico De Gallo

1. Chop and combine above ingredients.

2. Dress with fresh lime juice and olive oil.

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Nutrient	Quantity
Total fats	31.8114 g
Protein	23.3867 g
Carbohydrates	144.7274 g
Energy	878.9184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3726 g
Water	2676.9817 g
Aspartic acid	4.2158 g
Calcium, Ca	346.8014 mg
Lutein + zeaxanthin	3211.4096 g
Fiber, total dietary	56.6309 g
Fatty acids, total saturated 22:0	0.0351 g
Carotene, beta	8908.4279 g
Niacin	13.3395 mg
Vitamin A, RAE	825.953 g
Arginine	0.724 g
Riboflavin	0.6853 mg
Tocopherol, beta	0.2379 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	8.6307 g
Sodium, Na	225.0773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3599 g
Total lipid (fat)	31.8114 g
Manganese, Mn	2.8243 mg
Fructose	28.3186 g
Proline	0.5194 g
Fatty acids, total saturated 16:0	3.6781 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.6847 g
Choline, total	228.9585 mg
Sugars, total	66.8213 g
Serine	0.7722 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7065 g
Vitamin B-6	2.2454 mg
Selenium, Se	5.1653 g
Ash	13.0683 g
Fatty acids, total saturated 18:1 undifferentiated	19.8747 g
Pantothenic acid	3.2732 mg
Phenylalanine	0.7778 g
Copper, Cu	1.5591 mg
Betaine	2.3564 mg
Thiamin	0.9481 mg
Methionine	0.1746 g
Iron, Fe	9.7631 mg
Carbohydrate, by difference	144.7274 g
Phosphorus, P	637.9476 mg
Folate, total	420.149 g
Tocopherol, gamma	2.4054 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	45982.2489 g
Alanine	0.7325 g
Valine	0.5763 g
Fatty acids, total saturated 18:2 undifferentiated	4.4763 g
Glycine	0.5434 g
Carotene, alpha	1856.37 g
Glucose (dextrose)	26.0201 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	4.6546 mg
Isoleucine	0.5058 g
Maltose	0.0104 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.848 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7378 g
Tocotrienol, alpha	0.2757 mg
Vitamin A, IU	16439.175 IU
Folate, DFE	420.149 g
Tryptophan	0.1442 g
Vitamin C, total ascorbic acid	534.7427 mg
Phytosterols	220.4175 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.1122 g
Starch	0.8632 g
Tyrosine	0.3659 g
Vitamin K (phylloquinone)	227.8241 g
Fatty acids, total saturated	4.5515 g
Histidine	0.4078 g
Fatty acids, total monounsaturated	20.3522 g
Threonine	0.6934 g
Folate, food	420.149 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	50.5325 g
Vitamin E (alpha-tocopherol)	17.8149 mg
Magnesium, Mg	319.9413 mg
Lysine	0.7771 g
Potassium, K	6014.4848 mg
Cystine	0.2268 g
Fluoride, F	50.5554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	8	321.6792	69.5184	3.5742
Celery	2 stalks	20.48	3.8016	0.2176
Cucumber	1	15.6	3.7752	0.1144
cilantro	1 bunch	0	0	0
Garlic Clove	4	0	0	0
lime juice	0.33 cup	20.1667	6.7921	0.0565
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	2	3.2625	0.7312	0.0416
green pepper	1	29.8	6.9136	0.2533
baby carrot	10	0	0	0
jicama	0.5	228	52.92	0.54