1. Combine cooked rice, 1 egg, 1/4 cup cheese, and 1/4 teaspoon salt in a small bowl, stir well. 2. Press mixture into a 9 inch pie plate coated with cooking spray. 3. Bake at 350°F for 5 minutes, set aside. 4. Place chopped broccoli and cauliflower in a vegetable steamer over boiling water, cover and steam 5 minutes or until crisp tender. 5. Drain. 6. Arrange broccoli, cauliflower, and carrot in rice shell. 7. Sprinkle with remaining 1/2 cup cheese. 8. Combine remaining 1/4 teaspoon salt, 2 eggs, and next 5 ingredients in a small bowl, stir well, pour over cheese. 9. Bake at 375°F for 40 minutes or until set. 10. Let stand 5 minutes, serve warm. ---------------------------------------------------------------------------
Nutrition
Ingredients
