Fresh Wild Blueberry And Peach Crepes

1. Mix together brown sugar & sour cream.

2. Fold in fresh blueberries & peaches. Set aside.

3. Place your prepared crepe on a serving plate.

4. Spoon the fruit mixture in the middle of a crepe. Fold in both sides.

5. Garnish generously with whipped cream along the crepe, and add the blue pansy flower and a sprinkling of wild blueberries.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	67.1425 g
Protein	10.0174 g
Carbohydrates	192.5136 g
Energy	1370.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2584 g
Water	391.1623 g
Aspartic acid	1.5476 g
Calcium, Ca	494.64 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	153.94 g
Fiber, total dietary	2.31 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	335.73 g
Niacin	1.7436 mg
Vitamin A, RAE	452.44 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.4313 g
Riboflavin	0.6273 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.59 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2346 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	2.408 g
Sodium, Na	153.15 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0174 g
Total lipid (fat)	67.1425 g
Manganese, Mn	0.2513 mg
Fructose	4.1877 g
Proline	1.0972 g
Fatty acids, total saturated 16:0	17.8075 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5111 g
Sucrose	163.3544 g
Choline, total	79.429 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	184.7681 g
Serine	0.7082 g
Fatty acids, total saturated 10:0	1.3041 g
Fatty acids, total saturated 18:0	6.3235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.2476 mg
Selenium, Se	14.899 g
Ash	3.1642 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	14.3451 g
Pantothenic acid	2.0818 mg
Phenylalanine	0.5709 g
Copper, Cu	0.2443 mg
Betaine	2.697 mg
Thiamin	0.106 mg
Retinol	417.45 g
Methionine	0.2845 g
Iron, Fe	1.798 mg
Carbohydrate, by difference	192.5136 g
Phosphorus, P	299.6 mg
Folate, total	28.51 g
Tocopherol, gamma	1.0658 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.4433 g
Cholesterol	203.55 mg
Valine	0.7067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.365 g
Glycine	0.2945 g
Glucose (dextrose)	5.2305 g
Fatty acids, total saturated 14:0	5.6097 g
Zinc, Zn	1.4498 mg
Isoleucine	0.5886 g
Maltose	0.1232 g
Fatty acids, total saturated 12:0	1.5422 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	2.8924 g
Fatty acids, total saturated 14:1	0.4623 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.1525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	2044.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	28.51 g
Tryptophan	0.1603 g
Vitamin C, total ascorbic acid	13.269 mg
Phytosterols	15.4 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Galactose	0.0924 g
Fatty acids, total polyunsaturated 18:1 c	11.9474 g
Fatty acids, total saturated 20:0	0.0932 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.546 g
Vitamin B-12	0.7245 g
Vitamin K (phylloquinone)	9.179 g
Fatty acids, total saturated	35.0123 g
Histidine	0.3374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	15.9525 g
Threonine	0.5145 g
Folate, food	28.51 g
Fatty acids, total polyunsaturated 17:0	0.3726 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	106.63 g
Vitamin E (alpha-tocopherol)	2.4352 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	63.21 mg
Lysine	0.995 g
Potassium, K	943.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1186 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
Brown sugar	0.75 cup	627	161.8485	0
Peach	1 cup	60.06	14.6916	0.385
wild blueberry	2 cups	0	0	0
blue edible flower	4	0	0	0