Fresh Yogurt Sauce For Grilled Meat Or Fish

1. Mix everything well together and serve chilled.

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Nutrient	Quantity
Total fats	27.416 g
Protein	0.5618 g
Carbohydrates	3.9985 g
Energy	254.6815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2131 g
Water	28.4596 g
Aspartic acid	0.0162 g
Calcium, Ca	39.0305 mg
Lutein + zeaxanthin	9.796 g
Fiber, total dietary	0.8256 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3.87 g
Niacin	0.0998 mg
Vitamin A, RAE	0.3735 g
Arginine	0.03 g
Riboflavin	0.0127 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0162 g
Sodium, Na	1.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	27.416 g
Manganese, Mn	0.1889 mg
Fructose	0.3381 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	3.0703 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	1.7664 mg
Sugars, total	0.776 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.5344 g
Vitamin B-6	0.0225 mg
Selenium, Se	0.341 g
Ash	0.2546 g
Fatty acids, total saturated 18:1 undifferentiated	19.4478 g
Pantothenic acid	0.0561 mg
Phenylalanine	0.0192 g
Copper, Cu	0.0366 mg
Betaine	0.1294 mg
Thiamin	0.0173 mg
Methionine	0.0041 g
Iron, Fe	0.6302 mg
Carbohydrate, by difference	3.9985 g
Phosphorus, P	10.074 mg
Folate, total	6.5055 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0298 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.6676 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1381 mg
Isoleucine	0.0203 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.8803 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0311 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	9.2335 IU
Folate, DFE	6.5055 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	12.2445 mg
Phytosterols	63.332 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	18.1365 g
Fatty acids, total saturated	3.7717 g
Histidine	0.0085 g
Fatty acids, total monounsaturated	19.9074 g
Threonine	0.0149 g
Folate, food	6.5055 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	3.9323 mg
Magnesium, Mg	9.1725 mg
Lysine	0.0246 g
Potassium, K	71.8745 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	250	0	0	0
Garlic Clove	1	0	0	0
dill	1 teaspoon	6.405	1.1586	0.3053
mint leaf	8	0	0	0